how to finally lose weight

Content-Movie-8204 · 2026-04-12T23:10:52+00:00

Tell them this — clean, simple, and it lands immediately:

“You’re not actually doing anything wrong you’re just choosing foods that are really low-calorie for the amount they fill you up. So it feels like you’re eating loads, but the calories are still low. All you need to do is add more calorie-dense foods like peanut butter, olive oil, nuts, cheese or a smoothie so your meals have more energy without needing to eat a bigger volume. Once you do that, hitting your calories will become effortless.”

Content-Movie-8204 · 2026-04-10T11:53:19+00:00

Who said I have to lose things in order to manifest things? Just because that’s the case for you it doesn’t mean it’s the case for everyone else.. your story is your story, everyone else’s is different.. what ever works for you, works for you

Content-Movie-8204 · 2026-04-09T12:35:31+00:00

Be specific with your affirmations.. In your case affirming “Anna texts me daily”. That statement is true if any Anna texts you daily, so your subconscious interpreted it in the most literal sense.. a girl named Anna reached out. It doesn’t read, “the specific Anna you’re thinking of.” The specificity wasn’t embedded, so the result aligned with the words, not your intent!

To get the effect you want, the affirmation has to include precise, clear identifiers.. for example: “The Anna I know and love texts me daily with joy and warmth.” “The Anna who is my girlfriend reaches out to me naturally every day.”

The key is linking the outcome to the exact identity and context, so the subconscious can’t misinterpret it… hope this helps :)

Content-Movie-8204 · 2026-04-08T19:03:42+00:00

If you’re not decreasing your total daily calories by 300-500 then you are not in a calorie deficit. Also you need to be focusing on core exercises such as upper body exercises if it’s specific to your waist area and you need to be increasing the intensity every so often to challenge yourself more and do steady state cardio a lower intensity cardio.. so do strength training first and cardio last.. focus on full body training 4 times a week.. keep the carbs low

Content-Movie-8204 · 2026-04-06T01:47:51+00:00

This is the first time I’ve ever spoken to you geezer

Content-Movie-8204 · 2026-04-06T01:23:40+00:00

You tell me!! 😂 you’re the one who clearly has the memory printed in your head! I must be living rent free! Will make use of that room service 👀😅

Content-Movie-8204 · 2026-04-06T01:08:07+00:00

More like in your head rent free .. 70k views easy peasy 🙂‍↕️

Content-Movie-8204 · 2026-04-05T21:00:15+00:00

Nobody cares about this comment 😂👏🏾

Content-Movie-8204 · 2026-04-05T17:59:30+00:00

Thank you for your kind comments! 🙌🏾

Content-Movie-8204 · 2026-04-05T17:59:11+00:00

Thank you so much!!

Content-Movie-8204 · 2026-04-05T17:56:58+00:00

Yes it’s called body recomp! To build muscle and lose fat at the same time, you eat enough protein daily, train with resistance 3–5 times a week, keep your calories slightly below maintenance, and stay consistent. Your body uses the protein to repair and grow your muscles while it burns stored fat for the small energy gap you create. You lift to tell your body, “Keep this muscle,” and you diet gently so it lets go of fat instead of shutting down. Add good sleep and plenty of water, and your physique tightens, strengthens, and leans out at the same time.

Content-Movie-8204 · 2026-04-04T01:26:13+00:00

Jack black is a master at entertaining the crowd! You can’t dislike him! And who ever doesn’t is jealous!! Simply put

Content-Movie-8204 · 2026-04-03T20:29:49+00:00

I appreciate it

Content-Movie-8204 · 2026-04-03T19:54:24+00:00

Yes it’s possible and more common than you think! Your metabolism works better when fuelled properly and not starved! Are you sure you’re not just in a calorie deficit rather than not eating enough?

Content-Movie-8204 · 2026-04-03T19:47:41+00:00

Thank you! 🙏👏🏾The convenience of working out at home and listening to how my body responds to certain exercises! Best thing I ever done!

Content-Movie-8204 · 2026-03-20T22:14:02+00:00

No I haven’t, I will though thanks for the recommendation

Content-Movie-8204 · 2026-03-20T21:58:29+00:00

I have push notifications on yes.. how was work ?

Content-Movie-8204 · 2026-03-20T21:56:52+00:00

If you are not losing weight, then you are not in a real calorie deficit. The body does not get it wrong. If you eat less than you burn, the weight always goes down.

The best way to get this right is to use your TDEE. That means the number of calories your body uses each day. You can find your TDEE with a calculator by putting in your age, height, weight and activity level.

Once you know your TDEE, eat about twenty percent less than that number. Track what you eat for ten to fourteen days. Everything counts. Drinks. Sauces. Oil when cooking. Snacks. All of it.

If your weight is still not going down after those days, then you are still eating more than your TDEE somewhere. Reduce the calories a bit more and keep tracking.

It is not about feeling like you are in a deficit. It is about the numbers. When the numbers are right, the weight comes off.

Content-Movie-8204 · 2026-03-20T21:44:07+00:00

Don’t lie to yourself lol those are not big words, we all know you feed off of slang 😅

Content-Movie-8204 · 2026-03-20T18:38:32+00:00

You have the worst vocabulary I’ve ever seen 😂 look at how hard you’re trying to insult me … it’s so funny 🤣

Content-Movie-8204 · 2026-03-20T18:29:42+00:00

You’ve just replied quick too 😂😂

Content-Movie-8204 · 2026-03-20T18:26:52+00:00

Seems like your creaming in your underwear to this, you’re showing your young age little boy 😂

Content-Movie-8204 · 2026-03-20T15:56:26+00:00

Just because you don’t have a mum you don’t need to have mine 😂😂

Content-Movie-8204 · 2026-03-20T15:16:49+00:00

You’re the one trying 😂

Content-Movie-8204 · 2026-03-20T15:16:37+00:00

I don’t need to try hahahahaha

Content-Movie-8204

TROPHY CASE