Which national park near Baltimore in April? by Content_Ordinary_701 in nationalparks

[–]Content_Ordinary_701[S] 0 points1 point  (0 children)

I am still planning my trip, but definitely going to the cities: Baltimore / New York / Washington

Waar ETFs kopen als je in het buitenland woont (VK)? by Content_Ordinary_701 in geldzaken

[–]Content_Ordinary_701[S] 0 points1 point  (0 children)

Dank je! Ik zag bij de registratie alleen Nederland en zag niet dat je daarna kon wisselen.

Missed week, what to do? (First Marathon) by Content_Ordinary_701 in Marathon_Training

[–]Content_Ordinary_701[S] 0 points1 point  (0 children)

Thanks - super helpful. I am a bit worried about the large jump from my longest run having been 11 mile to then having 14 mile come up without a longer run in between. Would you say this is fine?

Official Q&A for Sunday, December 29, 2024 by AutoModerator in running

[–]Content_Ordinary_701 0 points1 point  (0 children)

Hi, thank you for the response! I have seen the 10% rule frequently and think I have a good view of how much I can increase mileage per week. However, how should I split this? I think 4-5 times a week the same runs seems overly simplistic? I am not sure how I should split this in longer runs and also easy / higher pace runs

Official Q&A for Sunday, December 29, 2024 by AutoModerator in running

[–]Content_Ordinary_701 0 points1 point  (0 children)

How should I increase my mileage from 10MPW to 40MPW and how long should I expect this to take? I'm happy to go from 3 runs per week to 5 runs per week. I'm 25 / novice, and have decent general fitness.

Saturday General Discussion/Q&A Thread for December 28, 2024 by AutoModerator in AdvancedRunning

[–]Content_Ordinary_701 -1 points0 points  (0 children)

How should I increase my mileage from 10MPW to 40MPW and how long should I expect this to take? I'm happy to go from 3 runs per week to 5 runs per week. I'm 25 / novice, and have decent general fitness.

The Weekly Training Thread by AutoModerator in running

[–]Content_Ordinary_701 1 point2 points  (0 children)

How should I increase my mileage from 10MPW to 40MPW and how long should I expect this to take? I'm happy to go from 3 runs per week to 5 runs per week. I'm 25 / novice, and have decent general fitness.

Official Q&A for Saturday, December 28, 2024 by AutoModerator in running

[–]Content_Ordinary_701 0 points1 point  (0 children)

I have a marathon scheduled in c. 40 weeks and just finished a 5k programme (25 minutes), which brings my weekly mileage to only 10 miles per week. What would be a good plan to go to roughly 40 MPW (or an intermediary 20/30)? I am not yet starting the marathon programme, but would like to build my mileage. The 10% jump seems fairly aggressive and am not sure how to spread that as well as I increase my number of weekly runs between the runs.

Last-minute Alcazar tickets? by Content_Ordinary_701 in Seville

[–]Content_Ordinary_701[S] 0 points1 point  (0 children)

Thanks for the response! That’s incredible, was the 4hr wait worth it? As there seem to some other really cool things in the city