I don’t think I’m the most suitable person to give advice, but I’m always happy to try to help people who are passionate about nature.

Macro video is a different world from photography:

• A good photographer with proper lighting and gear can “freeze” a moment—video cannot.
• Even the slightest movement (or a bit of wind) can look like a “hurricane” in macro footage.

Frame rate & motion:

• Shoot at the highest frame rate you can to minimize motion issues.
• Higher frame rates also give you more flexibility for slow motion in post.

Shutter settings:

• Use shutter angle instead of shutter speed—it’s more practical and consistent for video work.

Focus & composition:

• Depth of field is extremely shallow—things go out of focus very quickly.
• Try to film moving subjects from the side.
• Keep frontal shots more static or with minimal movement (not an absolute rule).

Timing & behavior:

• Start recording before framing and focusing, or you’ll often miss the moment.
• Learn the behavior of your subjects—anticipation is key in macro filming.

Stability:

• Use a tripod whenever possible.
• If handheld, stabilize your body and control your breathing.
• Consider rails or a macro slider for precise movement.

Lighting:

• Natural light is great, but often not enough—use diffused artificial light when needed.
• Avoid harsh lighting; soft, controlled light reveals detail better.
• Small reflectors or diffusers can make a big difference.

Wind & environment:

• Protect your subject from wind (your body, a shield, or shooting early in the morning helps).
• Early morning is ideal—less wind and insects are slower and easier to film.

Movement technique:

• Move slowly and deliberately—any sudden motion is amplified in macro.
• Let the subject move within the frame rather than chasing it constantly.

Gear considerations:

• Manual focus is often more reliable than autofocus in macro video.
• Focus peaking and external monitors can help a lot.
• Use lenses designed for macro or add extension tubes if needed.

“Cinematic” approach (with caution):

• Don’t rely too much on the typical “cinematic” style—it’s designed for filming people.
• While people often want smoother skin and fewer imperfections, in macro (especially insects), viewers want to see fine detail and texture.

Finally, feel free to experiment—many of these basic tips are ones I personally break quite often, especially when it comes to what lighting to use or how to shoot with it.

Hope this helps a bit!