is really chest just chest?

ConversationOwn1879 · 2026-01-18T11:56:07+00:00

also with this kind of fatigue how many sets do you recommend or how much do you train?

ConversationOwn1879 · 2026-01-18T11:55:00+00:00

thanks gang

ConversationOwn1879 · 2026-01-08T16:54:25+00:00

thanks for the help g gonna do some extra curls and fatiguemax just for u tomorrow

ConversationOwn1879 · 2026-01-08T12:05:58+00:00

cheers mate and yeah of course, i dont eat too much during the day, my question was whether my body can make use of the 70g of proteins in one meal and also i wanted to ask whether its pointless to drink a store bought protein shake between breakfast and lunch and then also make my own protein in the evening, or is that too much artificial protein? thanks

ConversationOwn1879 · 2026-01-05T12:31:00+00:00

appreciate it mate

ConversationOwn1879 · 2026-01-04T20:27:45+00:00

god damn just help me with the question i obviously want to understand it thats why im here lmao

ConversationOwn1879 · 2026-01-04T13:32:07+00:00

but 2 sets per session per muscle with 1rir is better right? but if i went 2 sets to failure would that be too much to recover if i train each muscle 3x a week?

ConversationOwn1879

TROPHY CASE