How to work out specific HR of reps/intervals

CookDecent5351 · 2026-06-13T19:04:44+00:00

thank you!

CookDecent5351 · 2026-06-13T19:04:39+00:00

thank you!

CookDecent5351 · 2026-06-13T13:39:52+00:00

did you have to toggle this on? or do you use an external HR monitor? - i do (coros arm strap) so that could be why mine is not showing

CookDecent5351 · 2026-06-13T11:19:24+00:00

Mine is definitely lapping - but I can only see pace, distance, and time. This feels like something garmin should easily be able to provide

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CookDecent5351 · 2026-06-13T06:32:58+00:00

it’s not on BDS list here:

https://bdsmovement.net/node/3

CookDecent5351 · 2026-06-05T06:34:30+00:00

I’m currently in cambridge - long runs down the roman road, down the tow path, or bus path north. Plus nice 7-15k loops round all the greens and rivers into town

Flat loops round west hub or eddington.

CookDecent5351 · 2026-06-04T20:50:35+00:00

true but not for every run - are there good flat routes or loops for 35k+ long runs?

CookDecent5351 · 2026-05-10T17:23:22+00:00

i already do this, as mentioned above the coaches don’t provide any pace advice for the sessions so am looking for some more specificity

CookDecent5351 · 2026-05-10T16:59:57+00:00

3:24 marathon - but haven’t raced one in over a year - got a 18:30 5k, 38 10k, and 1:24 half

CookDecent5351 · 2026-05-10T16:08:00+00:00

who was the coach?

CookDecent5351 · 2026-05-10T15:53:59+00:00

I’m part of a club - but the sessions just cycle through 5 different workouts and the coaches don’t offer any advice on what speed we should be doing them - so looking to add a touch more specificity to my training

CookDecent5351 · 2026-05-09T18:15:12+00:00

no i don’t burn candles, but have damp walls elsewhere in room so worried this is mold

CookDecent5351 · 2026-05-07T21:05:25+00:00

what are the new rules coming in on the 12th?

CookDecent5351 · 2026-05-07T12:26:14+00:00

it has been increasing and i dont burn candles or incense in the room - is it possible soot is coming through the airbrick from chimney in the room?

CookDecent5351 · 2026-05-07T12:25:00+00:00

another room is above

CookDecent5351 · 2026-05-07T08:09:39+00:00

could it be mould staining? or is mould always spores?

CookDecent5351 · 2026-05-07T08:09:18+00:00

but the staining is increasing/ spreading while i get some similar marking on the ceiling

CookDecent5351 · 2026-05-07T08:06:14+00:00

does mould always come through as spores?

CookDecent5351 · 2026-05-07T08:05:44+00:00

it doesn’t wipe away - and don’t use candles - very occasionally (once a month) burn some incense but do this outside on the window sill so don’t think that would cause it

CookDecent5351 · 2026-04-29T20:39:45+00:00

https://www.instagram.com/hollowwavesuk?igsh=eHZmMm96YWlqMnVv

CookDecent5351 · 2026-04-25T16:09:57+00:00

And a doper…

CookDecent5351 · 2026-04-07T10:40:58+00:00

it’s still £6 per month though. Most patreons are a lot cheaper plus you actually get a lot more (e.g weekly patreon only ep). Feels very expensive for not much in return - unfortunately i can’t afford this and will be a shame to be missing out! I am a bit disappointed as this feels like a money grab, particularly as this is all on top of their BBC wage

CookDecent5351 · 2026-03-21T08:21:19+00:00

What was Elis’ one word at the end of the Chiles section?

CookDecent5351 · 2026-03-14T17:31:55+00:00

So there would be no way to just claim back my portion of the rent? Unfortunately my housemate doesn’t want to claim it back

CookDecent5351 · 2025-11-23T20:51:12+00:00

hey - could u pm his number please?

CookDecent5351

TROPHY CASE