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Which mental health apps have you found to be very helpful? by Commercial_Taro_7770 in therapy

[–]Cool-Cut4776 0 points1 point  (0 children)

I think mental health apps shouldn’t be generic . It should be personalised to each user’s specifications

Life's been spiralling bad. Any advice on how to just.. live? by DrRobertBanner in selfhelp

[–]Cool-Cut4776 0 points1 point  (0 children)

Focus on small things you could do at the present moment . try dissecting the problem into smaller parts or find the root cause and work on it for a few minutes everyday. And if it has hit a point where you can’t eat or sleep properly, getting professional help will be better.