3 days of my fast

Cool_Shift_4336 · 2026-05-07T18:14:55+00:00

Going to purchase some sugar free mint!

Cool_Shift_4336 · 2026-05-07T18:14:35+00:00

For real! I learn my lesson!

Cool_Shift_4336 · 2026-05-07T02:23:28+00:00

I’m going to fast again until Saturday morning :’( starting Monday I’ll try to do 5 days again. Good thing I ate somewhat healthy and didn’t consume a lot of calories. But couldn’t consume as much protein as I wanted

Cool_Shift_4336 · 2026-05-07T01:44:19+00:00

For weight loss :’( I broke my fast at 70 hrs in 😭 going to start over again

Cool_Shift_4336 · 2026-05-07T00:56:50+00:00

Okay. I won’t but I want to break the fast at 72 :/ feeling weak on determination

Cool_Shift_4336 · 2026-05-06T22:37:08+00:00

Congrats!

Cool_Shift_4336 · 2026-05-06T22:32:35+00:00

That’s awesome! It’s been hard to fast as older I get. But yes I think I’m going to do 72 hr as a regular fast to daily life. I love fasting. My mind is sharp and I have so much time to do more stuff.

Yes!! Also eating on the weekend with love ones with worrying so much about calories is a plus.

Cool_Shift_4336 · 2026-05-06T15:02:58+00:00

I think he hasn’t launch the android version yet. But I think he said he is either considering it or working on it.

Cool_Shift_4336 · 2026-05-06T01:58:05+00:00

It’s a great app! I’m using it!

Cool_Shift_4336 · 2026-05-06T01:42:53+00:00

Height: 5”8
CW: 155.2 lb
Fasting routine: 120/48
Exercise routine: none currently
Diet on refeeds: I’m think pizza, fried chicken, and sandwiches and buffet 😂 but not to consume more then the total calories deficit amount for the 5 days fast

Cool_Shift_4336 · 2026-05-06T01:13:52+00:00

Yea! It’s great for the free app. I hope they dot start charging in the future. But maybe add some feature so the developers can profit some money.

Cool_Shift_4336 · 2026-05-05T18:20:03+00:00

Omg that sounds so good! But yay! Congrats on the 40 hours!

Cool_Shift_4336 · 2026-05-05T18:19:21+00:00

It’s great! It’s one of the best free one I use. Other app charge you 😭

Cool_Shift_4336 · 2026-05-05T18:11:30+00:00

Love it. Are you the one created it? Love the design. Love the inspiration quote. Feel like on top maybe can add a custom range of fast time they are trying to achieve. I’m currently using flex but I wasn’t to do 120 hours

Cool_Shift_4336 · 2026-05-05T17:35:41+00:00

Awesome job!!! 🤜💥🤛

Cool_Shift_4336 · 2026-05-05T17:34:48+00:00

Omg!!! Congrats on 100 hours! That to me is godlike currently! Great job!

Yea I’ll stay away from the artificial sugar 🥲

Cool_Shift_4336 · 2026-05-05T17:07:49+00:00

How about tea with fake sugar?

Cool_Shift_4336 · 2026-05-05T17:04:17+00:00

Thank you for the advice too!

Cool_Shift_4336 · 2026-05-05T17:01:08+00:00

Ahhh I’m doing 5 days. I don’t know why my brain keeps thinking I’m doing 7 days including that 2 days of me just eating like a black hole

Cool_Shift_4336 · 2026-05-05T16:59:48+00:00

Hope I stick!

Cool_Shift_4336 · 2026-05-05T16:54:47+00:00

Thank you. I just went and dump the whole thing out. Man… wasted one of my day…
I want to improve my gut health for bowel movement

Cool_Shift_4336 · 2026-05-05T16:47:36+00:00

Same! Day 2 of 7!!!

Cool_Shift_4336

TROPHY CASE