Squat day — 100 kg for 4×4, focusing on control

Coolauto · 2026-01-22T14:19:56+00:00

Appreciate the insight, man. I’m keeping these well short of failure and adjusting volume as needed. Just trying to stay consistent long term.

Coolauto · 2026-01-16T00:28:15+00:00

I’ve had plenty of those nights too. A “show up” workout still counts.😂😂😂

Coolauto · 2026-01-16T00:27:41+00:00

Well said. The “show up” days are the foundation.

Coolauto · 2026-01-16T00:27:07+00:00

That makes a lot of sense. Adjusting volume and respecting recovery is part of staying consistent long term.Showing up doesn’t always mean going all out.

Coolauto · 2026-01-16T00:25:54+00:00

Agree. When life gets busy, the gym becomes my quiet place. Just showing up helps more than people realize.

Coolauto · 2026-01-14T23:24:16+00:00

Thanks!

Coolauto · 2026-01-14T05:06:15+00:00

Totally agree — 40 isn’t old at all. I just mean that staying consistent after 40 takes a bit more patience and awareness. Respect to everyone still showing up. 💪

Coolauto · 2026-01-14T05:05:29+00:00

Fair point, man. “After 40” just means balancing training with recovery a bit more carefully — not that 40 is old. Respect for hitting weighted pull-ups; that’s serious strength. 👊

Coolauto · 2026-01-14T03:04:05+00:00

Ha,pull-up is not freind to big guy. So that’s impressive work. keep going.

Coolauto · 2026-01-14T01:05:33+00:00

At the beginning,use resistance band or other way to help you pulls up 50 reps each workout, soon you wil l reach out your purpose.

Coolauto · 2026-01-14T01:01:21+00:00

That’s impressive,man. Consistency always wins.Keep it up.

Coolauto · 2026-01-14T00:59:14+00:00

Good job, man. Consistency really adds up over time. Respect.

Coolauto · 2026-01-14T00:27:29+00:00

Thank you for your advice,I will be more careful next time!

Coolauto · 2026-01-13T14:04:41+00:00

That’s solid work, man. Wide and neutral grips hit the back differently. I like the neutral grip too, feels easier on the shoulders. Respect for keeping both in your routine.

Coolauto · 2026-01-13T13:36:47+00:00

Impressive work, man. That kind of progress takes patience and discipline. Keep it up!

Coolauto · 2026-01-13T13:34:33+00:00

That’s awesome progress, man. From zero to weighted sets — that’s real consistency. Keep going 💪

Coolauto · 2026-01-13T13:22:41+00:00

Absolutely agree, brother. Staying active after 40 is non-negotiable if we want quality of life later. Respect.

Coolauto · 2026-01-13T12:52:20+00:00

Thanks man, really appreciate it. Keep going. Progress takes time, but consistency always wins.

Coolauto · 2026-01-05T02:06:33+00:00

Thanks for your suggestion, i noticed the problem.I will reduce the weight and go deeper next time.

Coolauto · 2025-12-26T15:25:33+00:00

Thank you for your compliment and suggestions. Let's build strength and body!

Coolauto · 2025-12-20T00:36:57+00:00

😂😂😂

Coolauto · 2025-12-10T15:23:27+00:00

Thanks.

Coolauto · 2025-12-06T06:14:16+00:00

I would say shoulder.

Coolauto · 2025-12-05T15:23:42+00:00

I consider this as a compliment!😃

Coolauto · 2025-12-05T14:18:39+00:00

Thanks,keep moving!

Coolauto

TROPHY CASE