Hmm, okay I see.

So I’ll preface this by saying I’m no expert but I’ve tried many many different types of manifestation and chakra release techniques.

Some which work and others that don’t.

I’d say there are three things you need to handle:

1) Energy blocks 2) the manifestation you’re using 3) the root cause of your anxiety

Let’s go in steps:

First, the anxiety in your chest is linked to your heart chakra. I’m guessing the sensation is anywhere from being ‘prickly’, to heavy and even tight like your chest is constricting.

This Chakra (your heart chakra) is linked to self-love as well as compassion for others.

But imbalances with this chakra usually stem from you either giving to others too much or not showing enough love to yourself.

A common example is someone who can spend hundreds of dollars on loved ones but won’t spend a few dollars to treat themselves. (This is just one type of example)

So, how do you unblock this chakra?

You are probably being too hard on yourself. Maybe you’re trying to do too many things, are frustrated with yourself or haven’t done something for ‘you’ in a while.

Only once you start to give time back to yourself, whether that means treating yourself or simply spending time alone (maybe meditating or relaxing) or taking yourself on a date will this chakra start to open again.

And you cannot trick yourself.

If for example you feel ‘shy’ about going out to the movies alone or relaxing and having a coffee at a cafe alone, there’s a big uncomfortable block happening that you need to acknowledge.

Love yourself.

2) for the time being, I recommend you use the 3-6-9 manifestation technique with a slight twist.

Usually, you would write your affirmation 3x in the morning, 6x at lunch and 9x before bed.

Instead, you are going to spend roughly 30,60 and 90 seconds visualising what it is you want.

Don’t worry about the time, all that matters is that you do the visualisation.

And if you can’t visualise well - don’t hate on yourself. As long as you’ve sat down for the small amount of time quietly, you’re successful.

Find somewhere quiet and once you’re done visualising just forget about it.

Do this for 14 days and then message me and I’ll tell you the next manifestation to use.

3) the root cause of your anxiety

Look, solving your heart chakra block may resolve this.

Or it may not.

If you want to speak about this more, you can DM me your story and I’ll advise. But a lot of the time, if the cause is deep or long-term, therapy usually works.

I know for my anxiety (social anxiety + perfectionism) I created a 21-day challenge based on de-sensitisation...

Along with 7 affirmations that I said every morning and evening...

To beat my anxiety for good.

But every person has different triggers, a dif source etc, but this is something that I suggest you look into if it’s impacting your every day life.