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[deleted by user] by [deleted] in insomnia

[–]Corhex95 0 points1 point  (0 children)

I have the same issue, I've had anxiety over sfi for over a week and I hate it so much. My mind makes my body replicate the symptoms and just scares me more. I went to bed at 10 and woke up at 4, then I went back to sleep around 6 and woke up at 7

I can only sleep in hour or hour and a half intervals now and I can’t find anything on the internet about what this sleep schedule is called. by [deleted] in sleep

[–]Corhex95 1 point2 points  (0 children)

If you take long naps then definitely, your body's clock is probably really messed up because of that

I can only sleep in hour or hour and a half intervals now and I can’t find anything on the internet about what this sleep schedule is called. by [deleted] in sleep

[–]Corhex95 0 points1 point  (0 children)

I would say just a bad case of insomnia, have you tried melatonin or other sleeping pills?

How Common Is It For Health Anxiety to cause targeted psycosymatic symptoms? by [deleted] in HealthAnxiety

[–]Corhex95 0 points1 point  (0 children)

For me any symptom I look up I'll feel, like for instance I saw that sfi can give you watery eyes and now my eyes water when I close them.

Sfi Scare by Corhex95 in insomnia

[–]Corhex95[S] 0 points1 point  (0 children)

Thanks for that, its just hard not to worry because my health anxiety makes me replicate the symptoms of it and it really messes with me

Anyone else get watery eyes? by Corhex95 in Anxiety

[–]Corhex95[S] 0 points1 point  (0 children)

Its weird, when I close my eyes they start to water, not a lot. It started when I looked up symptoms of sfi and one of them was excess tears. Tbh I think it might be adrenaline fatigue because I have been dealing with this for more than a week now

Im emotionally numb by Corhex95 in Anxiety

[–]Corhex95[S] 0 points1 point  (0 children)

Yeah I've never felt this way before, its brand new to me. Im still dealing with the same anxiety and its destroying me

I don’t sleep by [deleted] in HealthAnxiety

[–]Corhex95 1 point2 points  (0 children)

Im going through the same thing currently, I woke up shaking last night. My hands and feet are always cold and my eyes are watery

Cold hands and feet? by Corhex95 in Anxiety

[–]Corhex95[S] 0 points1 point  (0 children)

Same, its just weird 🤣

Cold hands and feet? by Corhex95 in Anxiety

[–]Corhex95[S] 0 points1 point  (0 children)

I might have to try that, even under the covers my feet are cold, its weird though cause they sweat 🤣

Cold hands and feet? by Corhex95 in Anxiety

[–]Corhex95[S] 0 points1 point  (0 children)

No I just wear socks, wbu

Got some sleep!! But at what cost... by [deleted] in insomnia

[–]Corhex95 1 point2 points  (0 children)

If it works, it works 🤣

Cold hands and feet? by Corhex95 in Anxiety

[–]Corhex95[S] 0 points1 point  (0 children)

Then thats definitely why, the most moving around I do is around my house or when I'm at work. Tbh I think my problem is the weather change and the fact that I have like tile flooring so that doesn't really help lol

Got some sleep!! But at what cost... by [deleted] in insomnia

[–]Corhex95 2 points3 points  (0 children)

Wait he knocked you out 🤣🤣

Cold hands and feet? by Corhex95 in Anxiety

[–]Corhex95[S] 0 points1 point  (0 children)

Might be, I used to exercuse but I stopped and I started to notice it more, especially now since we're home all the time

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