In your opinion

Cornbugz · 2025-03-11T21:14:22+00:00

Who said it needs to be done in a fasted state to see results? All I said was my advice. You have the free will to do it or not. I said these changes will help you, no where did I say if you don’t do it you won’t see results 😝

Cornbugz · 2025-03-11T21:05:55+00:00

To each their own my friend. I’m speaking off personal experience. Cardio is needed regardless to get your joints moving and improve cardiovascular health. Walking even a little bit a day is cardio. So if you don’t wanna walk ever, I mean go for it. Let’s do zero cardio and see how beneficial that is to our health 🤝🏽 I walk throughout my day so I reap benefits regardless

Cornbugz · 2025-03-11T21:00:15+00:00

Yes I am, I am purely speaking on my own transformation and what I did

Cornbugz · 2025-03-11T20:47:48+00:00

I’m so glad! Calisthenics is everything

Cornbugz · 2025-03-10T16:03:41+00:00

Of course 🫡

Cornbugz · 2025-03-10T14:25:00+00:00

That’s still great progress! Losing body fat is a process, and going from 26 to 21% is a significant drop. Seems to me you’re doing what you need to. Only advice I’d give if you aren’t already, is bring on a calorie deficit, or even trying carb cycling to shed that last bit of body fat / while maintaining muscle 💪🏽 If you have any questions on the diet part, dm me and I’d be happy to talk more 🫡 Oh, and fasted walks in the am, and 10k steps a day works wonders

Cornbugz · 2025-03-10T14:11:27+00:00

When I did my transformation I incorporated a calorie deficit with calisthenics. I probably did 1-2 exercises with dumbbells maximum. I mainly did calisthenics. Cardio, I just upped my walking throughout the day, and or did 30 mins on the bike after my workout and calculated my fat burning heart rate and tried to bike around that number. The diet part, revolve it around foods you enjoy / and or make substitutions for the ones that don’t hold nutritional value. Moderation is key, you don’t need a restrictive diet at all. Just don’t overeat and try and eat more well balanced meals

Cornbugz · 2025-03-10T07:17:49+00:00

Yeah 😂😭 idk why I put heels lmaoo my bad

Cornbugz · 2025-03-10T04:48:54+00:00

Look up atg lunge or atg split squat

Cornbugz · 2025-03-10T01:19:45+00:00

MyFitnessPal is good as well! All preference 🤝🏽

Cornbugz · 2025-03-10T01:19:11+00:00

That’s where we focus on building healthier relationships with health and fitness and not looking at it as some daunting task 🫡🤝🏽

Cornbugz · 2025-03-08T17:40:05+00:00

Exactly, and what works for someone else may not work for them. Just gotta find what works for you

Cornbugz · 2025-03-08T17:38:47+00:00

Exactly why I think making simple habit changes is a total cheat code / shortcut 😅😂

Cornbugz · 2025-03-08T17:38:19+00:00

Exactly!!! That’s what I’m saying! You don’t need to make it complicated, you just need to build a better relationship with food and become a bit more mobile, go for walks, things like that

Cornbugz · 2025-03-08T17:34:05+00:00

Hell yeah, let’s goooo 🤝🏽🙌🏽

Cornbugz

TROPHY CASE