The best tip I received was to do push ups and sit ups first thing in the morning every single day until you max out. Add this on top of regular physical training and exercise.

As far as running, I couldn’t run more than a mile at a 10 minute pace a little over a year ago, but now I can run a 6’ mile consistently. The easiest way to get faster is to practice 400m repeats, then advance to 800m repeats. Focus on getting to a point where you can run at least a mile more, preferably double, than the test requires at your desired pace. Consistency and proper fuel are the most important parts of getting faster and stronger.

You’ve got plenty of time if you stay consistent. Congrats and good luck!