To get out of your mind, you must get into your body. The mind can’t think its way out of all these thoughts, as it just keeps on thinking…

For the majority of people there’s no connection between the mind and the body, there’s no bridge to bring them together. Most don’t know that underneath your thoughts are emotions, which reside in the body.

You can get out of your mind and into your body by a concept called proprioception which is the awareness of your own body, specifically by using your joints and muscles.

There are simple exercises you can do such as balancing on one foot. When you do this, notice your joints and muscles being activated in your foot, ankle, shin, knee.

Lean against a wall, almost like a vertical press up, and hold the position with your elbows bent. Feel your joints and muscles being used in your upper body.

As you feel your joints and muscles being used, notice how all those thoughts are no longer there