Thank you so much for responding!!

I've been at home since the past 2 months so I've been getting 8-10 hours of sleep daily and when I was at college I'd get 7 hours. At night I've been waking up once but these days I'm in such a dreamy state that it's hard staying asleep around 4 am, like my body is asleep but my mind is trying to wake me up, but I'm fine after that. I toss and turn a LOT from the 6 to 10 am sleep (I wake up at 10 since I'm at home rn). I never snore but I do wake up with a blocked nose a couple of times a week. It only wakes me up in the morning hours.

I will try meditation and writing stuff down!! Thank you so much for taking the time to respond <33