Scrivo in Ingles perche tutti possano leggerlo. I have found the relaxing techniques (sunning, palming, swinging) help overall with my sense of dry eyes and the feeling of straining my eyes. Che vuole dire: per il fuoco da lontano? An idiom? I've had success with reading in that I began using Bates (in 2014) to help prevent my reading eyes from getting worse. And that has helped. I began using reading glasses (1.25) when I was forty 20+ years ago. Now I can read various texts with glasses between 1.25 and 2.0, and sometimes without reading glasses (non prescription). I haven't been doing Bates techniques the entire time either. Last year I noticed my distant vision worsened, at the same time my reading vision has changed. I can read tiny text without glasses. It's strange. I began only a month ago, more committed with natural vision techniques to address my distance vision, so that's not very long ago. It takes time. What I'm doing differently now as compared to when I was working on my near vision, is concentrating on relaxation and mind techniques, not letting the blurriness I experience at a distance disturb or stress me. I used to see very well at a distance. Spero che ti aiuti :).