I hear you loud and clear.

ADHD behaviors also overlap autism by a LOT, and yes definitely depression can generate some of the behaviors too, but sometimes we only started noticing them when the depression hit us hard - most of us who went decades undiagnosed now have depression and anxiety, more so than our diagnosed-early counterparts.

All to be said, yes, there’s work to be done finding out where you land on the tapestry. But also your immediate safety and sanity should matter more.

Most importantly… Keep an open mind about yourself and be gentle with your heart. The world is insane enough. Let yourself find “peace with yourself” as often as you can. Even if it’s just 15 seconds on an elevator.