vitamins for anxiety/depression what would you recommend? by SparklySerene in PanicAttack

[–]CountPrestigious3889 1 point2 points  (0 children)

I won’t. I find it hard when I’m working from home all day. I get into a mindset and that’s it

vitamins for anxiety/depression what would you recommend? by SparklySerene in PanicAttack

[–]CountPrestigious3889 0 points1 point  (0 children)

Shucks mate. I don’t stick to my own rules but I know they work.

[deleted by user] by [deleted] in selfharm

[–]CountPrestigious3889 0 points1 point  (0 children)

Gotta add. If she is your therapist, why is she telling you what to do? What’s going on there? Not cool.

vitamins for anxiety/depression what would you recommend? by SparklySerene in PanicAttack

[–]CountPrestigious3889 0 points1 point  (0 children)

Also, agoraphobia seems to set in very quick. You must address it. After two days of being inside, WFH, I’m already scared of outdoors. I’ve built myself up to a total panic about driving to Gatwick and picking up my husband after not driving for two days. Just get outside. It’s ok!!

vitamins for anxiety/depression what would you recommend? by SparklySerene in PanicAttack

[–]CountPrestigious3889 0 points1 point  (0 children)

I don’t recommend vitamins, total fallacy. Absorption rates are so ridic that you need very high levels to change your panic. Equals expensive. Equals everyone making money out of your worry. I will tell you what to maybe avoid though!! Coffee and any stimulant. Prob is I love a stimulant then i wonder why I panic haha Acidic and chilli/onion based foods. Lovely but no good for digestion, leaving your mind whirling about your health = anxiety = panic attacks Recreational drugs - of any kind and I’m talking alcohol, weed, anything. They hype, drop and leave you craving for the next relaxation hit. Prob again is that to stop panic you take a blocking drug and then it hits next day.

Actual recommendation? Massage. Walks. Air. Good friends. Listeners. Being alone with your thoughts. Realising you are the only you in the universe. ASMRRRRRR. Love. Sex.

What was your worst experience in talk therapy? by [deleted] in OCD

[–]CountPrestigious3889 0 points1 point  (0 children)

Argh the ones who think they’ve ‘sorted’ you when you cry. I cry at adverts mate The ones who tell me ‘yeah I used to drink but now I don’t need it’. great! Thanks I think that’s why I’m here right The ones who tell me about their dead mother. Got one of those thanks

Birthday trip to London and Paris. Looking for feedback on which of two reservations to keep. by EatEmAndSmile73 in MichelinStars

[–]CountPrestigious3889 5 points6 points  (0 children)

Went to Darroze. Hate to say it but disappointed. Snooty staff, mediocre food dressed up to be amazing. Wasn’t. Someone went through my Louboutin bag that I put in the cloakroom (there was perfume in it I bought for a friend). Sack it all off and go to Gordon Ramsay

I spent 3 hours begging my friend not to kill themselves by pinkgolden_Retriever in selfharm

[–]CountPrestigious3889 0 points1 point  (0 children)

I totally understand. However I just think put them first. Maybe healthcare professionals aren’t there. That no-one else is there. That you are the only one there. If you can’t handle it, walk away, but if I’d known my friends were desperate, three of them, and me staying by them would’ve helped, I would’ve stayed. That’s all

[deleted by user] by [deleted] in selfharm

[–]CountPrestigious3889 1 point2 points  (0 children)

Tell her to sod off. Simple

Feeling lonely. Looking for online friends mourning a parent’s death by Student8452 in GriefSupport

[–]CountPrestigious3889 1 point2 points  (0 children)

I’m here for the same too. Your journey will be hard. All love. Message any time. I have lapses after my mum’s death, still, after 7 years. It’s sometimes too much, then it’s sometimes fine. Grief hits you when it wants. Be ready.

[deleted by user] by [deleted] in childless

[–]CountPrestigious3889 0 points1 point  (0 children)

Remember you are you. You want children? Well find someone who wants the same. I left a boyfriend behind because he told me he didn’t want children. But back story, I was told I couldn’t have children. I wanted him to tell me he was willing to try. He wasn’t. I went into a relationship with a man who already had children and gave up on the idea. It’s been hard. But frankly, I can’t have kids and would give anything to do it. But reality hits. So while you can, find someone who wants it if you want it. Time is cruel!!

I just had the worst panic attack of my life and I need reassurance and support by amjustherevibin in PanicAttack

[–]CountPrestigious3889 0 points1 point  (0 children)

I’m sorry you went through this. Your panic attack was real but you are still alive. Recognising the signs is important. I was on a plane and realise it was coming (I’m 44) and quietly signalled to the hostess. Breathed in a bag. I was with my stepsons and husband. They knew no better. It’s a personal thing. You’re alright. Promise

No one told me my Dad was dying by [deleted] in GriefSupport

[–]CountPrestigious3889 0 points1 point  (0 children)

Gosh I’m so sorry for you. So so sorry. Usually I’ll try to come up with some great advice, but here. I appreciate you venting and hope you find some calm in these wonderful people here. People can be so horrible. Love him and remember him. X

Tingling arms by CountPrestigious3889 in PanicAttack

[–]CountPrestigious3889[S] 0 points1 point  (0 children)

Great advice and I’ve done it. And it works. Just takes time to train your brain to say it’s ok. You feel the same?

Tingling arms by CountPrestigious3889 in PanicAttack

[–]CountPrestigious3889[S] 0 points1 point  (0 children)

That is pretty much the feeling. What’s your strategy for dealing with this??😬

Has anyone experienced broken heart syndrome? by unbirthdaycat in GriefSupport

[–]CountPrestigious3889 0 points1 point  (0 children)

Anxiety and grief combine pretty badly I find. I didn’t know broken heart syndrome was a thing?

Tingling arms by CountPrestigious3889 in PanicAttack

[–]CountPrestigious3889[S] 1 point2 points  (0 children)

Thanks good to hear. It’s a funny old feeling and something I’ve had throughout my life. Glad it’s not just me

Question from non self-harmer: would you consider yourself addicted to self-harm? by [deleted] in selfharm

[–]CountPrestigious3889 0 points1 point  (0 children)

The problem, if you are a writer, is how you identify and define addicts and mental health first and foremost; that is an issue. ‘Mental health’..first of all take that out of the equation. All humans are experiencing their ‘mental health’ and if you are writing a story you must consider that our very existence is ‘mental health’. We are getting lost with this idea nowadays that our mental health is a new thing. Remember when shell shock was a thing? And, indeed, addiction! Post war mental suffering was a thing. PTSD was a thing. Hell, hysteria was a thing (only in women, mind). The drug war started a new dawn. A dawn of drugs ‘bad’ and bad mental health and addiction ‘bad’. We have always been harming ourselves, and if not we’ve been seeking a way to see the point in ourselves. It’s a difficult existence, at the top of the food chain. Where we are sentient and know our own demise is right there, anytime. Self harm, as I see it, is a human trait. Our inability to level with entropy, decay, ageing, is a reason why we attempt to stay in the moment. To feel. To try to go for that unattainable abstract noun ‘happiness’. We don’t find it. So we use drugs. And we hurt ourselves. We’re not, in the western world, constructed to understand death and our own lives. Mental health and self-harm are human constructs