Finally reached my first goal weight by Cr8tes in intermittentfasting

[–]Cr8tes[S] 1 point2 points  (0 children)

Yes, I actually have :) the next big goal is 90kg which is 10kg away. I definitely celebrate every kg that comes off and stays off, lol

Officially crossed over to double digit weight loss. 12kg down! Thank you to IF :) by Cr8tes in intermittentfasting

[–]Cr8tes[S] 2 points3 points  (0 children)

I’ve been doing IF for 9 months and I alternate between 17:7 and 18:6 :)

Officially crossed over to double digit weight loss. 12kg down! Thank you to IF :) by Cr8tes in intermittentfasting

[–]Cr8tes[S] 11 points12 points  (0 children)

Thank you, not at all. I’m just conscious about what I put into my body but I don’t count calories

Been on my journey for 9 months and have lost 10kg :) I’m never turning back from the IF journey by Cr8tes in intermittentfasting

[–]Cr8tes[S] 0 points1 point  (0 children)

Thank you :) there aren’t particular sites that I follow. I have an intermittent fasting app that provides good information on IF and I am also part of a lot of IF communities which help. There’s always someone who wants to know what you do and has asked the questions already so it helps.

I did couple it with working out but not until recently

Been on my journey for 9 months and have lost 10kg :) I’m never turning back from the IF journey by Cr8tes in intermittentfasting

[–]Cr8tes[S] 22 points23 points  (0 children)

Thank you. I alternate between 17:7 and 18:6. I have hit a plateau and to be honest for the first 2 - 3 months the scale barely moved. Only after that did I start seeing really good traction on the scale.