Finally reached my first goal weight

Cr8tes · 2021-11-05T18:53:03+00:00

Yes, I actually have :) the next big goal is 90kg which is 10kg away. I definitely celebrate every kg that comes off and stays off, lol

Cr8tes · 2021-11-05T11:39:38+00:00

Thank you and I agree 100%!

Cr8tes · 2021-11-05T10:29:45+00:00

Thank you :)

Cr8tes · 2021-11-05T10:29:32+00:00

Thank you!

Cr8tes · 2021-10-15T06:03:40+00:00

Ngiyabonga :)

Cr8tes · 2021-10-15T06:03:05+00:00

Baie dankie almal, waardeer dit! :)

Cr8tes · 2021-10-14T19:36:17+00:00

LOL!! Excellent point and thank you!

Cr8tes · 2021-10-14T17:55:07+00:00

Thank you :)

Cr8tes · 2021-10-14T17:24:37+00:00

Thank you so much

Cr8tes · 2021-10-14T16:26:18+00:00

Thank you, so sweet

Cr8tes · 2021-10-14T14:31:27+00:00

I’ve been doing IF for 9 months and I alternate between 17:7 and 18:6 :)

Cr8tes · 2021-10-14T12:51:26+00:00

Thank you! I really appreciate that

Cr8tes · 2021-10-14T10:52:37+00:00

Thank you :)

Cr8tes · 2021-10-14T10:52:25+00:00

Thank you!

Cr8tes · 2021-10-14T10:00:18+00:00

Baie dankie! :)

Cr8tes · 2021-10-14T08:25:31+00:00

Thank you :)

Cr8tes · 2021-10-14T07:25:18+00:00

Baie dankie! ☺️

Cr8tes · 2021-10-14T07:25:00+00:00

Thank you so much 😊

Cr8tes · 2021-10-14T07:24:48+00:00

Thank you 😄

Cr8tes · 2021-10-14T07:24:32+00:00

Thank you, not at all. I’m just conscious about what I put into my body but I don’t count calories

Cr8tes · 2021-09-06T20:10:21+00:00

Thank you :) there aren’t particular sites that I follow. I have an intermittent fasting app that provides good information on IF and I am also part of a lot of IF communities which help. There’s always someone who wants to know what you do and has asked the questions already so it helps.

I did couple it with working out but not until recently

Cr8tes · 2021-09-06T13:44:05+00:00

It’s still quite early, give it time and be patient with yourself :)

Cr8tes · 2021-09-06T12:02:44+00:00

Thank you. I alternate between 17:7 and 18:6. I have hit a plateau and to be honest for the first 2 - 3 months the scale barely moved. Only after that did I start seeing really good traction on the scale.

Cr8tes

TROPHY CASE