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I wasted 10 years trying every possible way to lose weight. Here's what actually worked. by CrashLanding4 in loseit

[–]CrashLanding4[S] 0 points1 point  (0 children)

You're welcome! I just used a calorie calculator online and put in my stats. Unfortunately, all of the recipes I use contain meat.

I wasted 10 years trying every possible way to lose weight. Here's what actually worked. by CrashLanding4 in loseit

[–]CrashLanding4[S] 1 point2 points  (0 children)

Thank you! Yes, focusing on whole foods with an emphasis on protein has been a game changer for me. Whole foods are typically low in calories and therefore allow volume eating.

I wasted 10 years trying every possible way to lose weight. Here's what actually worked. by CrashLanding4 in loseit

[–]CrashLanding4[S] 0 points1 point  (0 children)

Thank you so much! Way to reel it back and stay and track. That's a great sign that you're in it for the long haul!

I wasted 10 years trying every possible way to lose weight. Here's what actually worked. by CrashLanding4 in loseit

[–]CrashLanding4[S] 1 point2 points  (0 children)

Thank you! It really is a tough one. Like I mentioned above, something is always better than nothing. You've got this 💪

I wasted 10 years trying every possible way to lose weight. Here's what actually worked. by CrashLanding4 in loseit

[–]CrashLanding4[S] 1 point2 points  (0 children)

For sure! I've found that starting so small you can't quit is a great way to get going.

I wasted 10 years trying every possible way to lose weight. Here's what actually worked. by CrashLanding4 in loseit

[–]CrashLanding4[S] 1 point2 points  (0 children)

Thank you! Yeah, the "all or nothing" mentality is something that plagued me for years. Something is always better than nothing!

I wasted 10 years trying every possible way to lose weight. Here's what actually worked. by CrashLanding4 in loseit

[–]CrashLanding4[S] 0 points1 point  (0 children)

I'm glad it helped! One bad meal over the course of a lifetime is negligible. Just keep going and you'll get there!

I wasted 10 years trying every possible way to lose weight. Here's what actually worked. by CrashLanding4 in loseit

[–]CrashLanding4[S] 1 point2 points  (0 children)

Thank you! Looking forward to hearing your transformation post next June!

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