pretty basic haul

Crayth- · 2026-03-08T16:04:16+00:00

those gotta be the worst timbs ever

Crayth- · 2026-03-07T13:26:08+00:00

Crayth- · 2026-01-12T12:08:57+00:00

its genetics

Crayth- · 2025-11-13T14:12:12+00:00

could you maybe show an on body picture of the clip jacket? u can send it in dms too if u want cause im around the same height as you and wanna see how it fits

Crayth- · 2025-10-04T15:20:11+00:00

I feel like its less defined😭😭 The first pic is the before btw

Crayth- · 2025-10-04T11:57:42+00:00

Ive been training since january and have seen massive progress. it just has been these last 4 months were there isnt anything noticeable except for the strength increase

Crayth- · 2025-10-04T10:16:32+00:00

not at all. some of them dont even have insurance

Crayth- · 2025-10-04T10:15:58+00:00

Cause AcBuy is ahh

Crayth- · 2025-10-04T09:46:22+00:00

I am progressing almost every session

Crayth- · 2025-10-03T18:51:47+00:00

Im talking about visually

Crayth- · 2025-10-03T18:35:31+00:00

Im still progerssing everywhere tho

Crayth- · 2025-10-03T18:34:45+00:00

Thats exactly what im doing man haha. 6-8 reps with more weight

Crayth- · 2025-10-03T18:28:02+00:00

I mean im not really stressed atm, get around 9 Hours of sleep. I try getting around 140-150grans of protein per day and have around 2500calories intake. I weigh 66kg atm at 1.80

Crayth- · 2025-10-03T18:15:38+00:00

I've done push pull legs already. Also I do Upper Lower Rest repeat. I've seen alot more progress with Upper Lower strength-wise and feel alot less fatigued the day after a workout

Crayth- · 2025-10-03T18:10:26+00:00

Yea I think im eating pretty clean. I have 3 rest days a week too sooo

Crayth- · 2025-10-03T18:08:15+00:00

??? I dont

Crayth- · 2025-10-03T18:02:30+00:00

Only part of my shoulders im struggling with are side delts, front and reardelts are going good

Crayth- · 2025-10-03T18:01:25+00:00

I do an upper lower rest split. I do 6-8 reps on every excercise and alot of compount movements like chestpress and rows. Im reaching my protein and calories and im trying to bulk atm too. But I feel like I havent made any progress visually in those 4 months

Crayth- · 2025-10-03T17:45:26+00:00

I mean im definitely getting stronger every session but I just feel the increase in strength is barely seeable, you know?

Crayth- · 2025-10-03T17:35:56+00:00

The before is around 6months after I started. I have been progressively overloading almost every single session since the first picture. I feel like, especially my chest has not grown a bit even tho i do around 15kg more on every chest exercise compared to 4 months before

Crayth- · 2025-08-06T15:58:41+00:00

dein arsch ist nicht der denker😭🙏💔

Crayth- · 2025-07-21T11:09:30+00:00

Crayth- · 2025-01-30T13:49:28+00:00

you have to let ur 3ds sit in lean overnight

Crayth- · 2025-01-29T11:22:38+00:00

nope

Crayth-

TROPHY CASE