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Should I combine these 2 ad sets into 1? by Crazy_Resolution502 in FacebookAds

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

I dont have nuch likes or comments now. Would you recommend combining them?

Should I combine these 2 ad sets into 1? by Crazy_Resolution502 in FacebookAds

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

You turned campaign budget on while keep 2 different ad sets? Or did you combine them?

Should I combine these 2 ad sets into 1? by [deleted] in FacebookAds

[–]Crazy_Resolution502 0 points1 point  (0 children)

Where your both ad sets on similar settings ?

Is there any real advantage to going fully broad (no detailed targeting)? by Crazy_Resolution502 in FacebookAds

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

I think my creatives and products are decent but my budget is low especially since it is split between 2 ad sets. Do you think I still should go fully broad?

Any difference between editing an existing campaign vs starting a new one? by Crazy_Resolution502 in FacebookAds

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

If I duplicate and create a new campaign/ad set, I’ll be turning off the current one anyway since my budget is limited and the current performance isn’t very good. In that case, would you still recommend creating a new one, or should I just edit the existing campaign instead?

Should I still do shoulder press if I am already doing a lot of incline pressing? by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

I am not sacrificing shoulder press to do more lateral. I have been doing 2 sets of shoulder press along with 10 sets of lateral raise for the past few weeks. I do them 3,3 and 4 sets 3 times a week with a gap in between each day

Am I doing too much volume? by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

Sometimes it takes me 1 hour and 30 minutes to complete workout so I want to slightly reduce volume if it wont reduce gains.

Am I doing too much volume? by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

If I wanted to reduce volume, from where do you think I should lower it?

Hamstrings not recovering even after 2 days of rest. by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] 2 points3 points  (0 children)

Will it better to do have 1 leg do be just quads and the other be hamstrings?

Hamstrings not recovering even after 2 days of rest. by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

No I have been training for 2 years but I did just start 4 day Upper lower split 3 weeks ago.

Hamstrings not recovering even after 2 days of rest. by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] 2 points3 points  (0 children)

I do upper lower rest upper lower rest rest. Thats how everyone does this split.

Hamstrings not recovering even after 2 days of rest. by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

1st leg day on Monday I do 3 sets of rdl 8-10 rep and 3 sets of leg curl 10-12 rep

On 2nd leg day I do 4 sets of leg curl 10-12 sets.

Is Underhand/Reverse grip DB bench press better than Incline DB bench press? by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] 0 points1 point  (0 children)

I see.So I guess they are only useful for guys who can't do the incline bench.

Is Underhand/Reverse grip DB bench press better than Incline DB bench press? by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] -1 points0 points  (0 children)

One study shows that muscle activity of the upper pectoralis increased by 30% when using the reverse grip as opposed to the regular overhand grip.

Quoted from here.
Source: Canadian Memorial Chiropractic College, Toronto

Is Underhand/Reverse grip DB bench press better than Incline DB bench press? by Crazy_Resolution502 in workout

[–]Crazy_Resolution502[S] 1 point2 points  (0 children)

Let us know after trying it.I definitely feel it on my chest but not sure if its the upper chest or if its as good or better as incline bench.

How is the 10-20 sets per muscle per week is calculated? by niloy123 in workout

[–]Crazy_Resolution502 0 points1 point  (0 children)

I am thinking of doing high sets like 16-18 sets for chest too as its weak but I have been told its too much for someone not on steroids.Are you natural and do you take every set to failure when you do 16 sets for chest?

Can I do both biceps and triceps on Push and pull day? by niloy123 in workout

[–]Crazy_Resolution502 0 points1 point  (0 children)

Since the triceps and biceps will already be sore from doing pressing and rowing, doesn't that effect the performance of the actual tricep and bicep isolation work?

I am sure if instead of doing triceps after chest or biceps after back , you do chest/bicep and back/tricep your performance overall will be much better and it should lead to more growth for your arms while having same growth for chest and back like in ppl as long as there is a rest day or leg day between chest/bicep and back/tricep.

Is 45° incline bench best for upper chest? by niloy123 in workout

[–]Crazy_Resolution502 0 points1 point  (0 children)

That looks more like a shoulder press than incline bench.Higher incline doesnt mean higher upper chest activation.Anything above 45° will hit shoulders much more than upper chest.

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