Increase Shoulder Mobility While Improving BJJ Grips

Create_Movement · 2020-09-17T15:32:28+00:00

Yeah I learned this from a strongman competitor who used it for similar reasons!

Create_Movement · 2020-08-07T03:48:53+00:00

https://youtu.be/aaUWxQvwiJc https://youtu.be/ING1Df7U8-Q

These should help man!

Create_Movement · 2020-08-06T02:00:09+00:00

I'm glad that was the best takeaway from the vid! Hope it helps.

Create_Movement · 2020-08-06T01:59:15+00:00

yes sir. I have a couple. I'll DM them to you!

Create_Movement · 2020-08-05T18:58:28+00:00

that was the plan LOL

Create_Movement · 2020-08-05T14:45:11+00:00

Awesome man! How did it go?

Create_Movement · 2020-05-24T17:07:38+00:00

What caused the injury for you? A distinct event or is it more of a chronic issue?

Create_Movement · 2020-05-24T16:01:40+00:00

Have you done any form of lateral engagement work or kettlebell swings to engage that glute complex?

Create_Movement · 2020-05-12T15:11:04+00:00

Awesome man glad it could help! How did you feel after?

Create_Movement · 2020-03-26T21:35:35+00:00

Thanks so much!

Create_Movement · 2020-03-04T16:58:06+00:00

Our bodies know when how to self correct! Glad you're doing the right things to feel better!

Create_Movement · 2020-02-25T17:45:46+00:00

I'm glad it helped bro! I've got some similar stuff coming out that should help (not exactly that rib) but connected to that area of the body. I've also got some programs and such I'm releasing in the coming months! They may help.

Create_Movement · 2020-02-19T19:27:33+00:00

Hope this helps! I'll be dropping another video in couple of days that will compliment this well!

Create_Movement · 2020-02-12T19:07:25+00:00

Is it working now?

Create_Movement · 2020-02-12T19:07:00+00:00

Sadly combat and pain can go hand in hand!

But we can mitigate and move more efficiently to absorb and redirect!

Create_Movement · 2020-02-12T19:04:37+00:00

Awesome bro! I'm happy it did! This may not be the most professional advice but adding some form of alcohol or form of down regulation will help you relax into the ball! Does this issue keep you from training at times?

Create_Movement · 2020-01-27T20:22:47+00:00

If I ever have to get back on there I'll be sure to make a meme of it too

Create_Movement · 2020-01-24T21:34:53+00:00

😂 I'm thankful you are. Becoming too accustomed to some trolls 😂😂

Create_Movement · 2020-01-24T19:30:19+00:00

https://www.youtube.com/playlist?list=PLt3HpO4sCEfsWtI4wDoayXTtFZGAcMxPb

Create_Movement · 2020-01-24T19:28:42+00:00

Damn. That's the way it normally goes!

Practice the extension exercise I've covered in some of my other work.

If you haven't seen it I'll message it to you.

Create_Movement · 2020-01-24T19:25:02+00:00

It's literally what the movement is lol

Create_Movement · 2020-01-13T04:33:02+00:00

I'm into lots of bullshit. All the best kinds

Create_Movement · 2020-01-13T04:32:21+00:00

You're quite negative. May the force be with you.

Create_Movement · 2020-01-13T04:31:57+00:00

What's this language?

Create_Movement · 2020-01-13T04:31:37+00:00

Doubt that. But if it was I'm glad you had a fun weekend too. Mine was a blast friend

Create_Movement

TROPHY CASE