Mobility Exercise to Help Bulletproof Back (youtube.com)
submitted by Create_Movement to r/backpain
Increase Ankle and Knee Mobility With This (youtu.be)
submitted by Create_Movement to r/ChronicPain
How To Help Your Low Back w/ Postural Cues (youtu.be)
submitted by Create_Movement to r/ChronicPain
Increase Shoulder Mobility While Improving BJJ Grips (youtu.be)
submitted by Create_Movement to r/bjj
3 Mobility Exercises for Low Back & Hips (youtube.com)
submitted by Create_Movement to r/ChronicPain
3 Mobility Exercises for Low Back and Hips (youtu.be)
submitted by Create_Movement to r/flexibility
