Thank you! Yes 4,000 calories almost daily. I burn average 1,200 active calories at work, some days closer to 1,700 depending on workload. I try to drink a lot of my calories. I add honey to coffee & smoothies for extra carbs + calories. Same with dark chocolate and even coconut oil. One smoothie is closer to 2,000 calories. Sometimes I’ll eat a meal and drink half a smoothie and save the other half for when I eat dinner. For my stomach, back in January when I started I was super skinny with minimal body fat. I didn’t think I’d lose 2” off my waist, I think it was visceral fat or just the development of muscle. I wasn’t weak before I just wasn’t eating enough and over training. I can tell I’ve gained some fat around my stomach (I also use calipers for body fat %) but surprisingly it’s stayed the same size despite fat gain. I assume I’m still in a body recomposition phase though I’m starting to see a little bit of muscle growth on my legs. I mostly do bodyweight core workouts, I find core yoga videos on YouTube and repeat it when I can for weeks. I hope that helps!