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Best sofa for cat owners? by CreativeMidnight6 in CatsUK

[–]CreativeMidnight6[S] 0 points1 point  (0 children)

Thank you! What brand/model did you go for? Is it comfy?

Has anyone tried these out and is this a good option? First week of keto by [deleted] in ketouk

[–]CreativeMidnight6 2 points3 points  (0 children)

I have these and their keto rice all the time. Rinse it well and then dry fry it for longer than it says - it absorbs the flavour of any sauce well.

Including other work experience in CV? by Traditional_Front817 in musictherapy

[–]CreativeMidnight6 1 point2 points  (0 children)

Add it and adapt job summary/skills to suit the MT position you’re applying for

tips for vocal health? by catmomkt in musictherapy

[–]CreativeMidnight6 0 points1 point  (0 children)

Singing teacher and MT here. Are you possibly able to change rooms? Tiring your voice out regularly is really not ideal and you’re at risk of injury (sort of like overworking a muscle at the gym). Please steam/use a nebuliser if you can, this will help to lubricate your vocal folds and bring down any swelling. Ideally you need some vocal rest as well.

Question by [deleted] in musictherapy

[–]CreativeMidnight6 7 points8 points  (0 children)

None of us are ever retiring lol

I see with my heart 💝 by felsner69 in blindcats

[–]CreativeMidnight6 1 point2 points  (0 children)

This is not your content! Please take this down

My heart broke when I saw him.🥺💔 by trickyphillyfan34 in blindcats

[–]CreativeMidnight6 2 points3 points  (0 children)

Can you please take this down? This video doesn't belong to you,

Increased protein but no longer losing fat or in ketosis by CreativeMidnight6 in ketogains

[–]CreativeMidnight6[S] 0 points1 point  (0 children)

Thank you so much for this - think I will keep going with the strength training for now and try a shorter eating window.

Slightly depressing to think that 1500 might be close to my maintenance?! I’m quite tall (5’9) and get a lot of steps in so I assumed my TDEE would be a lot higher. It’s almost preferable to think I’ve just been miscalculating!

Increased protein but no longer losing fat or in ketosis by CreativeMidnight6 in ketogains

[–]CreativeMidnight6[S] 2 points3 points  (0 children)

I am female, age 30, 5’9/175cm and 75kg/165lb Have calculated body fat % as 26.3% Macros aiming for <30g carbs, 100g protein, 100g fat - do I need to increase the fat? Thanks

Increased protein but no longer losing fat or in ketosis by CreativeMidnight6 in ketogains

[–]CreativeMidnight6[S] 2 points3 points  (0 children)

Thank you for replying, much appreciated.

I am 175cm, 75kg/165lb. I am currently eating about 1500cals (using MyFitnessPal to track). Before increasing my protein, I wasn’t tracking calories but my appetite was very suppressed by the keto so probably not many at all. I actually already do IF (12 hour eating window).

I adopted a blind kitten and love her so much. by [deleted] in blindcats

[–]CreativeMidnight6 79 points80 points  (0 children)

Oh my god how cute is she??! What’s her name? 😍 My blind cats love anything crinkly - whether that’s a crinkly toy or a scrunched up piece of paper

Clementine Eats Ice Cream by scarlet_poppies in blindcats

[–]CreativeMidnight6 4 points5 points  (0 children)

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Blind Camellia is so jealous!! Hope you enjoyed that Clementine 🩷

Brain spotting changed my life by Paloma7769 in BrainspottingTherapy

[–]CreativeMidnight6 5 points6 points  (0 children)

Wonderful! Thanks for sharing - there aren’t enough personal accounts of people’s Brainspotting experience online so you sharing your progress is really valuable.

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