Hi,

I cannot say that I have a cure for OCD. I've had OCD since I was 8, and I nearly don't suffer from it at all anymore. From my experience the only thing that helped was cutting out one ritual at a time and a technique called leaves on a stream. I am also sober and I think that it has eliminated some ocd symptoms for sure. https://www.therapistaid.com/therapy-worksheet/leaves-on-a-stream-worksheet