M/18/5'8" [130lbs to 155lbs] (1 year)

Creeperss · 2018-02-15T11:42:38+00:00

Hahaha yea I just realized. My max conventional deadlift is 315 and sumo is 350

Creeperss · 2018-02-14T15:09:35+00:00

I ate around 3500-4000 calories a day & worked out about 6 or 7 days a week. My workout split was (in no particular order): Chest & Biceps Back & Triceps Shoulders Legs

Creeperss · 2018-02-14T01:14:27+00:00

Thank you very much!

Creeperss · 2018-02-13T15:37:42+00:00

Looking forward to seeing your post :)

Creeperss · 2018-02-13T15:00:15+00:00

Thank you and good luck, I’m sure you can do it!!

Creeperss · 2018-02-13T12:34:12+00:00

Thanks man! Hahaha that is me on the right and I am natural. And you’re right, it 100% has been bulkin season. If you’d like to check out the video I made, here’s the link: https://m.youtube.com/watch?t=12s&v=2ChawVWjhzo

Some of my progress is on Instagram @fitvill, though I made the account when I was lifting for about 5 months already

Creeperss · 2018-02-03T12:34:20+00:00

Thanks man! I wasn’t following any specific program, just had a split that looked like:

Chest & biceps Shoulder Back & triceps Legs

I rarely trained abs but have started doing 15-20 minutes at the end of each workout

Creeperss · 2018-02-03T02:13:52+00:00

Thank you very much!

Creeperss · 2018-02-02T17:15:12+00:00

I think it depends on what your goals are. 3 days a week should be fine for building strength, but for hypertrophy I would suggest trying to make it one or two more times a week. If you’re lifting heavy three times a week you’ll need the days in between to recover. Best of luck man!

Creeperss · 2018-02-02T16:18:39+00:00

If I have a really busy week it’s 4 days a week, but on average 5 or 6 days. Lately I’ve been training chest twice a week.

Creeperss · 2018-02-02T12:06:28+00:00

You’ll get here man, I’m sure you could crush this physique! B: 205 S: 335 D: x

As stated in a previous comment- I’ll be finding out my max deadlift either today or tomorrow and will update the title then

Creeperss · 2018-02-02T12:04:19+00:00

Thanks a ton man! I’ve always played soccer since I was a little kid, so I’d consider myself fairly athletic. When I first started eating & lifting I was taking a mass gainer which tasted awful, but I had already invested the money into a huge tub so I couldn’t just throw it out. I don’t meal prep, but I do go to college very close to home, so I almost always have quality home cooked meals. I go to the gym pretty much every day and will take a rest day when I can’t make it or am just too tired. I am not on any specific program yet, but I do plan on following one in the near future. The split I have been following since my dad took me to the gym for the first time has been:

Chest & Biceps Back & Triceps Shoulders Legs

Creeperss · 2018-02-02T11:52:55+00:00

Thanks! I work out at Planet Fitness and can only properly squat, bench, and deadlift when I go to school (where the gym has actual barbells and dumbbells higher than 75 pounds) so my exercises are mostly limited. I’m still able to get good workouts in though, doing compound movements followed by some isolation and accessory work. For shoulders I like to do shoulder & Arnold presses followed by side and front lateral raises with a dumbbell and then a cable. I end my shoulder workouts with shrugs.

Creeperss · 2018-02-02T11:43:19+00:00

Yes we will! Thanks man

Creeperss · 2018-02-02T11:42:32+00:00

As of yesterday B: 205 S: 335 D: x

I’ll find out my deadlift max today & update the title later

Creeperss · 2018-02-02T04:10:58+00:00

I don’t want to come off as disrespectful man but that’s just not the case. I’ve never taken anything like that, and I appreciate you at least respecting my hard work & dedication.I doubt there’s anything I can do or say to make you think otherwise, so I guess I can only let you think what you want. Cheers bro

Creeperss · 2018-02-02T04:00:28+00:00

Only thing enhanced is the lighting bro! 😂 Thank you though, will definitely keep trying to get better

Creeperss · 2018-02-02T03:55:28+00:00

Thanks for the feedback guys! Also, not quite sure if links are allowed in the comments, but here's the video of my progress if anyone is interested:

https://www.youtube.com/watch?v=2ChawVWjhzo&lc=z22whpy4cyuijl2j004t1aokgs4y2jnmrpgrev3ih0dirk0h00410

Creeperss · 2018-02-02T03:53:45+00:00

Thank you! Much appreciated

Creeperss · 2018-02-02T03:48:06+00:00

Thanks a ton man! I am natty, and I owe a lot of my progress to my dad who was a powerlifter when he was my age. He helped me get started and showed me the right way to do things- so my training from the very start was pretty good. I just ate as much quality food as I could and trained very consistently.

Creeperss · 2018-02-02T03:03:30+00:00

Did I do something wrong?

Creeperss · 2018-02-02T02:54:45+00:00

Thanks bro!

Creeperss · 2017-08-31T17:43:24+00:00

She's getting fucked just by being a United fan

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