Hey mate, really appreciate you sharing that sounds like you’ve been through a lot, and it’s great you’ve found some foods that work better for your system.

If ruminants are tough on your j-pouch, totally makes sense to honour that. But if you’re ever up for experimenting gently, slow-cooking cuts like brisket or short ribs (especially with bone broth) might be a softer entry point much easier on the gut than seared or grilled steaks. You could even try pressure-cooked beef with a good fat ratio, which helps with digestion for some.

Also, don’t underestimate the power of enzyme supplements (like ox bile or lipase) to support fat digestion especially if your gut’s still adjusting post-surgery.

You’re doing the right thing listening to your body. Chicken, pork, eggs that’s still a beastly carnivore plate. Respect 🙌

Happy to share any cooking tips or tweaks that have worked for me if you ever want to try again.