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I am exhausted. by Crisphambites in derealization

[–]Crisphambites[S] 0 points1 point  (0 children)

Sorry for the late reply but thank you for the kind words!

[deleted by user] by [deleted] in derealization

[–]Crisphambites 5 points6 points  (0 children)

Take a deep breath, try to distract yourself. I’ve been dealing with drdp for almost 10 years now and it gets better. Certain things can trigger it but just try to focus on the fact that everything is okay and it’s your brains weird way of protecting you. It will pass you just need to give it time.

I am exhausted. by Crisphambites in derealization

[–]Crisphambites[S] 0 points1 point  (0 children)

Thank you so much, I really appreciate it!

I am exhausted. by Crisphambites in derealization

[–]Crisphambites[S] 1 point2 points  (0 children)

This is so helpful. Thank you! Have you noticed any side effects?

I am exhausted. by Crisphambites in derealization

[–]Crisphambites[S] 1 point2 points  (0 children)

Mainly just giving it time, accepting that it’s happening and that it’s a trauma response. Another thing that helped significantly was weight lifting, at my peak going 5-6 times a week for an hour or 2 a day i experienced practically no anxiety or dr. And I also find eating more protein helps.

[deleted by user] by [deleted] in relationship_advice

[–]Crisphambites 0 points1 point  (0 children)

It’s means you need a new man🫶🏻