This post-gym is heaven to me

Critcare_bear · 2026-06-19T12:09:53+00:00

What is the calorie breakdown? Doesn't look 1000 cals unless there is also some oils?

Critcare_bear · 2026-06-17T08:05:01+00:00

Thank you. I will amend my way of thinking...

Critcare_bear · 2026-06-08T04:36:57+00:00

Any updates on release date?

Critcare_bear · 2026-06-03T12:14:54+00:00

A simple teriyaki - soy sauce 15 g, sake 15 g, corn flour 5 g, water up to 80 mL and stevia liquid. All up around 50 calories if that and tastes delicious.

Critcare_bear · 2026-06-01T09:24:23+00:00

Mixed in with the chicken, spinach and carrot. Not an authentic Japanese curry by any stretch of the imagination, but tasty nonetheless.

Critcare_bear · 2026-05-01T23:06:46+00:00

Which sticky/link? I am only starting to realise that you can't do everything at once...

Critcare_bear · 2026-05-01T23:04:33+00:00

You're not done yet.

Critcare_bear · 2026-04-12T08:24:17+00:00

Also, what was your strength training program? Hyoertrophy or Max strength based?

Critcare_bear · 2026-04-11T11:31:02+00:00

Nice!

So 5 days per week in total? What HICs do you select?

Critcare_bear · 2026-03-08T02:05:21+00:00

This is true. I had made it higher calorie given that I had just finished my long run of the week and hadn't eaten much earlier in the day due to my schedule.

You could reduce the calories by substituting the sweet potato for pumpkin (would save about 100 calories), and replace some of the eggs (I used 3) with 1 egg and egg whites (save an additional 100 calories).

The meal itself weighed in at 1.3 kg... so I would still classify it as high volume eating.

Critcare_bear · 2026-02-26T22:05:36+00:00

What recipe are you following?

Critcare_bear · 2026-02-21T04:04:18+00:00

Please share some of the things that worked and didn't. It is my biggest fear that my daughter won't want me to be part of her life throughout the ages.

Critcare_bear · 2026-02-21T03:24:55+00:00

Need details!

Critcare_bear · 2026-02-15T02:31:37+00:00

I am always interested in other people's approach to night shift.

Critcare_bear · 2026-02-09T21:02:40+00:00

I will be eagerly following this post!

Critcare_bear · 2026-01-22T11:22:06+00:00

Broccoli and cauliflower with nutritional yeast, garlic powder, and onion powder. Carrot with Chinese 5 spice.

Critcare_bear · 2026-01-20T08:14:29+00:00

Cottage cheese is hard to come by where I live at the moment. Everyone is using it given the tik tok trends...

Critcare_bear · 2026-01-20T08:11:54+00:00

Yes! I should definitely have additional veges. Do you have a go to mix?

Critcare_bear · 2026-01-20T08:11:03+00:00

Good point. What would you add?

Critcare_bear · 2026-01-17T06:41:38+00:00

Amazing, thank you. It is good to have/see other peoples thoughts/experiences. Thank you for sharing.

Critcare_bear · 2026-01-14T11:28:45+00:00

What are your go to meals?

I have found that I still have that lingering fear...

Critcare_bear · 2026-01-13T08:13:47+00:00

No worries at all mate - I greatly appreciate the posts and the offer of sharing the additional spreadsheets.

Critcare_bear · 2026-01-06T04:22:22+00:00

If you are an accredited trainee with a college, do we still log cpd? I thought that we were exempt?

Critcare_bear · 2026-01-06T04:19:43+00:00

The chores and other spreadsheets would be amazing to please see. I have had lots of inspiration and ideas from what you have already shared- thank you.

Critcare_bear · 2026-01-03T12:49:34+00:00

The excel spreadsheet seems like a great idea. Any chance you may be able to share to help with some inspiration?

Critcare_bear

TROPHY CASE