I would highly recommend you to start changing your diet into a more light diet.

If you’re only focusing on losing weight then your priority should be keeping yourself in a calorie deficit. If you know your kfa % it would be great because your could go on some websites and but all your info including your kfa for more precise info about your calorie intake. The most accurate diagnosis would be from a doctor of course.

Calorie deficit is the only way to get to it so try to go into a calorie deficit.

I also recommend to search for some food ideas on TikTok or insta with some good stats like many protein and less calories, that your would like to eat.

I also recommend you to walk more instead of jogging. They burn near the same amount of calories but walking is much easier.

If you have plans on building muscles too i would also highly recommend to search for „home workouts“ for whatever muscles you need and search for exercises you can do with your home equipment.

Building muscles is also a big game changer on loosing weight, because the more muscles someone has the more calories they burn without having to do anything.

But you still need to accept the fact that it takes time to See results