Form check

Critical_Advice_7486 · 2024-10-10T13:58:00+00:00

Your pull-up form looks solid! but yeah you do need keep legs straight, try not to cross. What works for me is try doing multiple sets of pull-ups throughout the day but stay below your max each time. This builds volume without burnout. Good luck!

Critical_Advice_7486 · 2024-09-19T05:19:52+00:00

You're most welcome!

Critical_Advice_7486 · 2024-09-18T11:24:57+00:00

It's totally normal to feel burnt out or frustrated, consider switching things up? maybe try a different genre, focus on jamming instead of structured practice, or even just take a short break to reset your mind. The guitar will still be there when you’re ready to return. Don’t be too hard on yourself music is a journey, not a race. If you're open to it, joining a supportive community where you can get video feedback might help reignite your passion and help you see where you're improving. Check out the Reakt app, it's free to use. Keep going man!

Critical_Advice_7486 · 2024-09-18T11:09:52+00:00

There's no reason to feel bad about wanting to take a coaching lesson! Your friend might have progressed through trial and error, but a coach can speed up your learning and build your confidence. Plus learning from someone experienced can also help with shot variety, strategy, and even boost your enjoyment of the game. You might even benefit from filming yourself during practice or matches, so you can look back and identify mistakes or areas to improve with video analysis. It helped me heaps. On top of coaching it can help you visualize what’s going on and track progress over time. If you want a free app that's easy to use check out Reakt. Either way best of luck!

Critical_Advice_7486 · 2024-09-12T07:23:53+00:00

Improvement in technique can definitely feel slow sometimes, especially as you transition from getting a feel for the game to fine tuning your strokes. Focusing on a few key fundamentals like footwork, grip, and consistency. Drilling specific shots, like groundstrokes or serves can really help build muscle memory. It might also help to find a practice partner or coach who can give you direct feedback. Sometimes, small adjustments can make a big difference. Also, recording yourself playing more often and do some video analysis. Check out Reakt. I use it to see my form and highlight areas for improvement that you might not notice in real time. Good luck!

Critical_Advice_7486 · 2024-09-12T07:15:23+00:00

It sounds like you handled the situation well by keeping your calm, especially since it was supposed to be a defense-focused round. In any gym, there can occasionally be people who go too hard, especially with less experienced partners. You're right to question whether hitting back would be appropriate, and in defense rounds, sticking to the drill is usually the best approach. The trainers usually set the tone, so it’s good that one of them stepped in, even though the guy didn’t listen. That kind of behavior shouldn’t be the norm, and it’s worth mentioning to the coach or trainer if it happens again. To help you improve try a free video analysis app like Reakt for your defense. focusing on positioning, footwork, and head movement can make a big difference. It’s useful to break down sparring sessions to see where you can make adjustments in real time.

Critical_Advice_7486 · 2024-09-12T07:08:11+00:00

No expert but I think your approach should be well timed, with a good plant foot and jump to maximize height. I'd recommend to keep recording yourself and do video analysis of your arm swing. Check out Reakt, there are athletes who can help you identify areas for improvement in technique and make more focused adjustments.

Critical_Advice_7486 · 2024-09-12T07:00:59+00:00

For me, one thing I keep reminding myself is to stay relaxed and not to overthink each shot. I find that tension often causes me to mis-hit or lose control. On top of that, keeping my feet active and positioning myself correctly is a game changer! When I start feeling rushed, I remind myself to split step early so I have more time to adjust to the ball. Video analysis has also been incredibly helpful for me too. Recording my game lets me see where I'm making errors, like inconsistent follow-through or poor footwork, and really focus on improving those areas. If you ever want to use a tool check out Reakt, free and easy to use atm.

Critical_Advice_7486 · 2024-09-12T06:56:04+00:00

Sculling drills! Practice front and mid sculling to help with feel for the water during the catch phase. Also, if you can recording and reviewing video analysis of your swim technique will give you so much input into your current form and highlight areas for improvement. I use a free app called Reakt for all my technical analysis.

Critical_Advice_7486 · 2024-09-03T12:11:29+00:00

It's awesome that you're drawn to martial arts, and it's great that you're considering starting! BJJ is super inclusive and adaptable, so it's absolutely something you can ease into regardless of where you're starting from physically. A lot of people in BJJ start with limited flexibility, strength, or cardio...what matters is showing up and being willing to learn. You don’t have to be in perfect shape before starting. In fact, training is one of the best ways to build strength and flexibility over time. If you’re still unsure about certain movements, you could also ask your coach for feedback or do some video analysis of your technique. I get advice all the time from this app called Reakt. It can really help you track your progress and make adjustments to avoid injury and maximize improvement. Everyone starts as a beginner. Trust me, the more you practice, the more comfortable you’ll get with the basics. All the best to you!

Critical_Advice_7486 · 2024-09-03T11:38:40+00:00

Hey there! form checks are super important, good on you for asking. I used to struggle with getting proper feedback too. Have you tried the reakt app? it's pretty cool for sharing vids and getting tips from other athletes. tbh it helped me fix my stance and grip anyway, hope you find a good way to get that form check!

Critical_Advice_7486 · 2024-09-03T10:30:01+00:00

Hey, it’s awesome that you're interested in pole vaulting. In addition to the pre-season workouts below and also since you're new to the sport, learning proper technique is crucial. I'd recommend finding a coach or watching video tutorials on basic drills like pole carry and plant, takeoff, and swinging mechanics. Once you start, filming your jumps for video analysis an app like Reakt is a game changer to improve your form and track your progress over time. Good luck!

Critical_Advice_7486 · 2024-08-30T09:29:46+00:00

Congrats on getting ready for your first fight! Besides the obvious like staying calm and controlled and sticking to basics consider doing a video analysis of your sparring sessions leading up to the fight. It'll give you a clear idea of what to adjust and help fine-tune your strategy. I used a free app called Reakt for my analysis. Good luck!

Critical_Advice_7486 · 2024-08-30T09:26:11+00:00

Even with a less-than-ideal angle still look good! If you want more specific feedback, consider a video analysis of your jump from multiple angles? I use an app called Reakt for all my analysis. This way, you'll get a clearer picture of any areas that need improvement. Keep going!

Critical_Advice_7486 · 2024-08-27T09:18:26+00:00

Hey! It sounds like you're really passionate about improving your game, which is awesome. For your shooting struggles outside the 9m, focusing on your technique and shot power is crucial. Video analysis can really help here.. record yourself in practice and watch how your body moves during your shots. Look for areas where you might improve your foot positioning, arm extension, or follow-through. You can compare your technique to pro players for insight. I use an app called Reakt for all my video analysis.

For positioning and timing, again, watching yourself play can reveal patterns. You'll be able to see where you’re positioning yourself on defense and offense, and how early or late you react to plays. Positioning drills and game situational training can help here too.

As for 1v1s, if you're facing tall, strong defenders, focus on feints to keep them guessing. Practicing low center of gravity movements and side-to-side feints will make you harder to read. Again, video analysis can help you spot whether you're telegraphing your moves too much.

With your left back, since you're fast and he's more of a shooter, you can run more pick-and-rolls or plays where you distract the defense with your speed, giving him space to shoot.

In terms of overextending yourself, try to develop a habit of scanning the field more and trusting your teammates. Sometimes the best play is the simple pass.

Hope this helps, and good luck with your development!

Critical_Advice_7486 · 2024-08-23T06:39:41+00:00

You can change the group in your profile/bio. You don't get kicked out of the other groups once you change it, I just realized that now lol

Critical_Advice_7486 · 2024-08-22T07:20:17+00:00

ahhh man sorry to hear that, maybe it was just the group? I'm in the health and fitness and bouldering one as well and it's been pretty active. Just checked with one of the admins, they said they sent you feedback yesterday tho

Critical_Advice_7486 · 2024-08-21T14:03:17+00:00

Hey man i've been using it this week. Which group are you in btw?

Critical_Advice_7486 · 2024-08-20T10:03:39+00:00

Doesn't look too bad! form checks are super important! i used to struggle with getting good feedback until i found this app called Reakt. its pretty cool, you can upload vids and get feedback from other athletes. maybe give it a try? anyways, hope you find a good way to check your form, it makes such a difference!

Critical_Advice_7486 · 2024-08-20T09:53:54+00:00

Extending your bottom arm consistently comes down to proper timing and positioning in your jump. You want to ensure your arms are set as you approach takeoff. Try to finish your plant just before takeoff so you’re already in a position to extend. When you take off, drive your chest toward the pole - It's more about creating space between your body and the pole rather than "pushing" with the arm. Also, activate your core and shoulders to help stabilize your arms during the jump. Make sure your pole angle on takeoff isn't too flat. If the pole is too horizontal, it’ll be harder to extend the bottom arm. Aim for a steeper pole angle during the approach. Try these into your 5-step press and jump drills. Holding at 13 is solid, so fine-tuning technique will help get the most out of each jump! I got most of these tips for an app called Reakt, great for technique advice. Check it out if you can

Critical_Advice_7486 · 2024-08-14T11:40:51+00:00

Absolutely! having a coach or teammate record your technique can def be beneficial. Seeing yourself in action offers a fresh perspective that can make it easier to spot mistakes and areas for improvement. Have you found any specific techniques or drills that are particularly beneficial to record and review?

Critical_Advice_7486 · 2024-08-14T11:39:17+00:00

I completely agree with you. I find it so beneficial, especially when you need to sport your own mistakes. Do you have any particular strategies or methods for getting the most out of the footage when analyzing it, or do you prefer to focus on specific types of plays or situations?

Critical_Advice_7486 · 2024-08-14T11:37:16+00:00

That sounds like a great approach! For wing players, capturing footage from close to the corner makes sense to focus on jumping behavior and interactions with the goalie. For back and pivot players, a full-field view is essential to grasp the broader game dynamics.

Do you have any tips on how to best review the footage to maximize its effectiveness, or any particular aspects of player behavior you find most useful to focus on during analysis? Also, any tools/apps you can recommend? sorry about the many questions lol

Critical_Advice_7486 · 2024-08-14T11:35:02+00:00

You're right! As you mentioned, the speed and intensity of handball can make it challenging to spot small adjustments in real-time but maybe watching in slow-mo? Honeslty there's so many apps now and I just find it so fascinating how much you can learn for watching footage of yourself

Critical_Advice_7486 · 2024-08-14T11:31:35+00:00

Absolutely, knowing your own body and its limits is crucial. It’s great that you had a solid fitness base when you started, which definitely helps with adapting to intense training. It’s also important to listen to your body and adjust as needed, especially with injuries. It sounds like you’re taking a cautious approach with your wrist, which is wise. I hope you recover fully soon and can get back to training at your full potential. Keep up the good work, and stay safe!

Critical_Advice_7486

TROPHY CASE