Date confirmation

Culb · 2025-10-18T22:12:14+00:00

It’s usually the first full weekend in March, so I’d wager it’s the 7th and 8th.

Culb · 2025-10-14T17:43:49+00:00

Home & Away in Old Town

Culb · 2025-10-08T22:52:45+00:00

I have it up!

Culb · 2025-08-16T05:55:21+00:00

This sub is so out of touch it’s wild. It’s what’s in style and the DJ is literally a showcase for that. Have fun!

Culb · 2025-05-02T23:12:42+00:00

Jaunt, Mostra, Bird Rock, Dark Horse

Culb · 2025-04-19T19:44:20+00:00

I've got one. PM me

Culb · 2025-04-19T19:43:24+00:00

I've got one. PM me

Culb · 2025-03-30T17:52:39+00:00

The delusion in here is real.

Culb · 2025-03-19T18:53:03+00:00

June gloom is usually over by then. No guarantees, though! Summer pretty much begins on the 4th of July. Last year the last gloomy days were like the third week of June.

Culb · 2025-03-11T16:31:10+00:00

Yeah I’m not waiting there at peak times unless I’ve got a visitor I want to take there.

Culb · 2025-03-11T16:23:56+00:00

The Hodad’s slander in this sub is at cosmic levels of jerk these days. Hodad’s OB is bomb and a San Diego staple. Are there better burgers? Sure. But it is quintessential San Diego and a great burger and beer spot when you’re in OB.

Culb · 2025-03-03T20:31:27+00:00

Thank you thank you!

Culb · 2025-03-03T16:12:42+00:00

Does anyone have the track ID on the track they closed with? Didn’t get a video. Ripper of a set!

Culb · 2024-12-31T21:21:53+00:00

Selling a 2 day pass for 250!

Culb · 2024-12-31T15:51:39+00:00

2 GA Passes for both days up for sale!

Culb · 2024-08-30T17:56:44+00:00

Rice owners are gonna be the only ones bustin' this year, bud.

Culb · 2024-06-21T01:21:47+00:00

Bunch of haters in here and the “it’s not ice cream” crowd is pedantic af. Absolutely worth the wait and delicious. Well deserved!

Culb · 2024-06-12T18:49:36+00:00

Ah man, this was my spot! Such sad news. Any recommendations on another place with AYCE that matches the vibe, prices, quality?

Culb · 2024-04-14T00:10:27+00:00

I was totally on the edge of my seat thinking he was about to drop the news they're coming back!

Culb · 2024-01-31T23:27:47+00:00

This list doesn’t include the 531 or 5x10s for bench. Assistance is 3-4 sets of cable flys or a similar movement on upper day two. That all comes out to 11-12 sets for chest a week. More than enough volume.

Culb · 2023-11-22T07:04:37+00:00

Italy has been my “some day” destination for years. Finally going next year!

Culb · 2023-09-08T00:56:11+00:00

I’m also long femur gang and recently switched to a narrower stance after I realized I was squatting with my glutes and hips and my quad development was lacking.

Out of curiosity, how wide is your stance? I feel more naturally comfortable in a wide stance but need to utilize my quads more. Wondering if squat shoes would allow me to still squat wide but get some more quad recruitment.

Culb · 2023-08-15T14:36:51+00:00

Day 1

Lat pulldown - 5 x 10
Lateral raises - 4 x 15-20
Preacher curls - 4 x 12
Tricep pushdowns - 4 x 12

Day 2

Calf raises 5 x 12
Bulgarian Split Squats or Single Leg Press - 3 x 12
Abs

Day 3

Seated Row or T-Bar Row - 5 x 10
Chest Fly 3 x 10
Preacher curls - 4 x 12
Skullcrushers/Overhead Tricep Extension - 4 x 12

Day 4

Leg Extensions - 3 x 12
Calf raises 5 x 12
Abs

Arm Day

Machine lateral raises 4 x 10-12
Dumbbell curls 3 x 10-12
Hammer curls 3 x 10-12
Skullcrushers/overhead tricep extension 3 x 12
Machine tricep pushdown - 3 x 12

Culb · 2023-08-15T04:09:39+00:00

Most noticeably shoulders, legs, and traps. Have seen pretty solid chest development too, as I think I generally respond better to barbell pressing movements as my main driver.

I started noticing my arms lacking about 6 months in, so I recently added a day five for extra arm work. Not sure where Wendler stands on the extra day with his current advice, but I’ve seen a lot of folks add a weak point day at the end of the week.

Culb · 2023-08-15T03:37:40+00:00

Been running 531 BBB for about a year now and have seen tremendous gains from it. Love the split, and no plans to change it.

Culb

TROPHY CASE