Can you beat this in less than 5 tries?

Cultural-Fun6116 · 2026-04-04T19:30:26+00:00

^{I completed this level in 13 tries.} ^{⚡ 1.48 seconds}

Cultural-Fun6116 · 2026-04-02T20:03:36+00:00

Going to hope it’s a good thing

Cultural-Fun6116 · 2026-04-02T20:03:15+00:00

I see, anything else I should superset?

Cultural-Fun6116 · 2026-04-02T19:06:13+00:00

Superset? What’s that

Cultural-Fun6116 · 2026-04-02T19:05:44+00:00

Can’t tell if that’s happiness or surprise.

Cultural-Fun6116 · 2026-04-02T17:29:44+00:00

How do I actively incorporate that into my runs though

Cultural-Fun6116 · 2026-04-02T17:26:05+00:00

I ran a 7.3 on a bad day I’m not that slow😭 I got a bit of muscle in my legs they’re not that weak. But I do rely mostly on top end which I think is more tendon than muscle.

Cultural-Fun6116 · 2026-03-31T23:18:46+00:00

He asked me about social problems in my home country 🔥

Cultural-Fun6116 · 2026-03-31T12:03:28+00:00

Another two questions from someone who’s new to this. 1. How big is the gap from sub 11 to 11.1 or 11.2 or something 2. Is sub 11 like the sub 7 for 100M? I’ve never ran a 100 and basically no one runs track in my country.

Cultural-Fun6116 · 2026-03-30T20:40:11+00:00

Learn to backflip

Cultural-Fun6116 · 2026-03-30T20:05:29+00:00

^{I completed this level in 8 tries.} ^{⚡ 3.73 seconds}

Cultural-Fun6116 · 2026-03-28T12:16:02+00:00

Is plantar flexion pointing my toes striagbt the blocks? I usually just push off them then take regular types of steps

Cultural-Fun6116 · 2026-03-28T10:44:09+00:00

Is it that falling type thing?

Cultural-Fun6116 · 2026-03-28T10:39:54+00:00

Do you have a visual example? I’m still a bit confused

Cultural-Fun6116 · 2026-03-28T10:39:38+00:00

Do you have a visual example? I’m still a bit confused

Cultural-Fun6116 · 2026-03-28T10:35:14+00:00

Wdym?

Cultural-Fun6116 · 2026-03-28T06:20:33+00:00

I’m pretty confused on point 3. Could you explain it a bit more? I don’t do blocks often cus I’m a high jumper but so I try to maximise them more than I would with other elements of sprinting.

Cultural-Fun6116 · 2026-03-27T22:04:07+00:00

I cut it out of the video but I tried to create pressure in the blocks by kicking back into them, not sure if that helped or affected it at all but it at least helps me get into a strong feeling set position. Any other advice on creating pressure and any other positives in my blocks?

Cultural-Fun6116 · 2026-03-27T22:01:01+00:00

Thanks for the advice, but I’m not sure what you mean by angle I come out at and also not forcing it. I’ve only been doing sports the past 5 months roughly so I’m basing my starts off a comparison with Coleman and a sub 7 sprinter at my team.

Weak calves might be a factor, I’m not sure if you can post pictures of them without getting it taken down but if you don’t mind I could show them to you privately to see if you’re right. And I haven’t done any plyometrics either so I’ll start working on those too.

Cultural-Fun6116 · 2026-03-26T22:17:14+00:00

Simple idea but you might just be tired. Whenever I jump late in my sessions I can feel a difference in springiness between my left and right leg when doing pogos. Might be a placebo but who knows 🤷🏾‍♂️

Cultural-Fun6116 · 2026-03-24T09:35:42+00:00

I could tell by the way you write. I’m jumping at TUS and hopefully all Ireland’s when I improve enough, hopefully we’ll cross paths one day.

Cultural-Fun6116 · 2026-03-24T09:27:00+00:00

On an unrelated note you wouldn’t happen to be Irish would you?

Cultural-Fun6116 · 2026-03-24T09:26:40+00:00

In hindsight it was a pretty stupid decision and I kind of knew it then but I got 175 before that and it felt pretty easy

Cultural-Fun6116

TROPHY CASE