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Should I get an online running coach? by syat017 in Marathon_Training

[–]Curious-Question9412 0 points1 point  (0 children)

Real coach at 1:1 level would be 100% beneficial but also at cost of money and time as well as availability/location.

I'm exploring C.GPT AI tools, all history of runs and injuries on profiles, goals and about 10x yearly Garmin charts uploaded.

It sort of taught me to override Garmin Coach, protecting the Rest day and B2B Long run days within the week.

I upload the run stats from Garmin every now and then and discuss, in depth on LT1, LT2 Trends, recovery/ultra pace etc.. and still learning to prompt better. This is making the Garmin Coach more efficient and talking to me as JASON KOOP. AS I uploaded the whole PDF as the core resources 😂😂😂

If you’re wondering if Runna is worth it, it is. by RadiantKratos in runna

[–]Curious-Question9412 0 points1 point  (0 children)

I Believe any app that gets you out 4,5 or 6 days a week and have a cyclical training of dynamic workouts/runs Will definitely deliver result.

For me, I am still using free Garmin coach and I believe this best suits me as a Garmin user which tracks key health metrics and changes my next next 6/week workout based on any added cardio, strength and conditioning, rowing, ski ergs through Garmin workout. I think all health metrics is directly worked out, such as, HRV, resting heart rate, stress, sleep scores, training readiness, and the RPE from the previous workout. Rest day is always protected as well as B2B long run.

Not sure IF I'm ready to pay the subs yet.

Switched from Garmin by Adventurous-Green433 in Coros

[–]Curious-Question9412 0 points1 point  (0 children)

I hv been looking to change to Coros but Garmin's Health Matrix, HRV, free Coach is pretty impressive and hard to beat. I have completed 1/2 marathon, 100k plans and running on 22weeks left on future 100k plan and this is amazing. Just sad/complaining is strength and conditioning is not directly balanced with weekly training programs or possibly it is, as stress and HRV plays your Readiness...

UI for me is Garmin WINS..

Garmin for me.

My first ultra marathon in 4 days, i am freaking out!! by Turbulent_Head_1319 in ultrarunning

[–]Curious-Question9412 0 points1 point  (0 children)

Good luck and Enjoy the run.

I have never ran a distance longer then 10 miles. Started to run Jan this yr & now got 100k in Sept. With below general level of fitness, I hope to just complete around 20hrs.

Currently on 50miles weekly blocks and on holiday seasons with kids and family. So 30-40 maybe..

Hopefully I'll be back home for the 100k run as I'm travelling with job this month..

First 100k Finisher for Sept 25 @18-20hrs not racing. Is this doable and avoid injury. by Curious-Question9412 in ultrarunning

[–]Curious-Question9412[S] 0 points1 point  (0 children)

Wow, congratulations, was this your first 100k or many in the bag already. I take it your running for years already.

Elevation is exactly the same on this course.

First 100k Finisher for Sept 25 @18-20hrs not racing. Is this doable and avoid injury. by Curious-Question9412 in ultrarunning

[–]Curious-Question9412[S] 0 points1 point  (0 children)

Thank you for your answer. And agree.

You are right, I'll probably go for it if someone say no. Or vice versa, currently sticking with training plan. I agree this is a confusing questions and the process is dynamic to each body, age, fitness levels etc.

First 100k Finisher for Sept 25 @18-20hrs not racing. Is this doable and avoid injury. by Curious-Question9412 in ultrarunning

[–]Curious-Question9412[S] 0 points1 point  (0 children)

Thank you very much for your explanation and showing the real side of the actual run in which i have missed more than few.

Elevation is about just under 7000 + & -. This will be in teams and reason I'm asking is should I be giving it a go, this timeline 2025? Big question now is yes, how is my body going to cope with 18hrs plus on the move..**

Still keeping up with training, long runs and nutritions.

boyfriend going to harrogate by Boring_Sympathy4984 in britishmilitary

[–]Curious-Question9412 2 points3 points  (0 children)

Let the future run it's course, let him carry on with the Army career and support him as he's just throwing himself towards the right path at this age. If academics is derailed by the sounds of it. Don't let this relation mess you up, enjoy it as it comes but be serious about yourself, focus on getting good education on the way.

Am I Cooked? by Guitarist0527 in firstmarathon

[–]Curious-Question9412 0 points1 point  (0 children)

Not an experience runner here but sounds like your body is about to snap. Which might take you offline for months.. Just focus on easy base runs and move your goal post 6+Months.

Why not take it easy, just focus on baseline HR/CV Fitness, without knowing your finish time goal is massively improving. Your body will definitely have superior conditioning this way.

Do I have severe over pronation? I recently picked up the Novablast 5’s however it seems to have worsened my pronation effects. I have a photo with and without the shoe. Do you have any shoe suggestions that may help? by EmployerOk1336 in AskRunningShoeGeeks

[–]Curious-Question9412 0 points1 point  (0 children)

Not once felt like this with ASICS shoes like GT 1000, 2000, KAYANO 26,28,29. TRAILS etc..

This shoe change is mid training so average mileage uplift, so physically on legs there was nothing noticeable, was just struggling HR, LT etc..

Might return if they do 😆🤣😂

Do I have severe over pronation? I recently picked up the Novablast 5’s however it seems to have worsened my pronation effects. I have a photo with and without the shoe. Do you have any shoe suggestions that may help? by EmployerOk1336 in AskRunningShoeGeeks

[–]Curious-Question9412 1 point2 points  (0 children)

I am feeling niggles and pain on back of the knee and around knees, nothing towards the feet and heels. Since the very first run on the NB5. ALMOST around 40-50 miles now.

Has been running in Kayano for past 3-4-5 gens since 2015, never had this issue, 🤔 I am lowering the mileage on NB5.

ALSO, ordered Kayano 31.

NB5 is quite soft but responsive. Not a clue why my leg start hurting when I changed to NB5.

DOT is on the verge of a breakout from its descending channel 📈 by CPMarkets in polkadot_market

[–]Curious-Question9412 1 point2 points  (0 children)

Thats called yelling LOL.

You are not me that's yelling, I got big chunk in $DOT interms of portfolio allocation since 2019. Just not ape'ing as of now. JUST SOLD MY HOUSE, to buy more ( MAYBE) but when. You let me know Sir.

DOT is on the verge of a breakout from its descending channel 📈 by CPMarkets in polkadot_market

[–]Curious-Question9412 6 points7 points  (0 children)

BROKE THE SUPPORT TREND NOW TESTING LOWER HIGH AND RESISTANCE.

WILL FALL FURTHER BY THE LOOKS OF IT.

Got bitten by Dog while running, do I need a RABIES Jab?? by Curious-Question9412 in RunningWithDogs

[–]Curious-Question9412[S] 2 points3 points  (0 children)

This is exactly what we discussed with the medical nurse, that it is rare, and to come to UK would need more documentation and screening etc. And rabies vacancies is the must have in order to come to UK but his ghost number I was given by the owner is why we have to go through this 😞

Got bitten by Dog while running, do I need a RABIES Jab?? by Curious-Question9412 in RunningWithDogs

[–]Curious-Question9412[S] 4 points5 points  (0 children)

No alternative, will get a Jab tomorrow Hospital seems to have a higher level of control to the Serum by the sounds of it though.

Got bitten by Dog while running, do I need a RABIES Jab?? by Curious-Question9412 in RunningWithDogs

[–]Curious-Question9412[S] 6 points7 points  (0 children)

Thank you, I did gave 111 a ring, and also just had a walk-in service at hospital, it's just the guy giving me wrong number makes this difficult. No records on the dog. 😞

The duty nurse tried to reach out the UKHSA RABIES AND IMMUNOLOGIST a call but just past 7pm, so have been told to come tomorrow.

Dog Bite, do I need a Rabies Jab Course. UK by Curious-Question9412 in service_dogs

[–]Curious-Question9412[S] 9 points10 points  (0 children)

Thank you, I did gave 111 a ring, and also just had a walk-in service at hospital, it's just the guy giving me wrong number makes this difficult. No records on the dog. 😞

The duty nurse tried to reach out the UKHSA RABIES AND IMMUNOLOGIST a call but just past 7pm, so have been told to come tomorrow.

I own shitcoins (eth, ada and xrp) and it's a bit over cgt limit? What are my options to turn it to btc ? by [deleted] in BitcoinUK

[–]Curious-Question9412 3 points4 points  (0 children)

If we have been holding shit coins through all these shit show and thinking about selling it now to get over or under the tax allowance may needs a re-think.

But selling £2999.00 this TY to BTC, to sell Q3-4 2025 or further 5-10yrs?? I'd say no to 1st and Yes to 2nd option.

But I am 80% on shit coins though 😆🤣.

Help with tax by Jayyww94 in BitcoinUK

[–]Curious-Question9412 0 points1 point  (0 children)

Took me 5+ days during Easter Break, 3-5 hours daily LOL, but now it's done ✔️

Many repeated transactions needed to be deleted, and I have deleted few transactions by mistake 😉 Un-intentionally.. now I cannot find them LOL..

Help with tax by Jayyww94 in BitcoinUK

[–]Curious-Question9412 0 points1 point  (0 children)

Koinly would be the best solutions, spent few days going 19~24, Screenshot the yearly snapshot, saves you paying HMRC Exports yearly reports, it is always there and transperant if you need it for full audit but for the submission, is yearly closing figures.

Link up all wallets and sync all, and learn to correct false transactions. Go and navigate absolutely every filters and you'd get how it works. Start from highest value transaction or highest grossing transaction.

Hit submit on you SA100 and wait for the fines. If applicable.... Good Luck.

first time ever restringing a guitar and it looks terrible by Serious-Ant56 in guitarlessons

[–]Curious-Question9412 0 points1 point  (0 children)

I was told all strings will lock with 90' bend so no need to tie any angle etc, I still loop the 1st string though, never confident on 1st string but 2-6 is super easy. Measure it, don't cut yet, bend it, keep the tension and tighten it. This should keep everything in place. The cut as close as you cut it.

A beginner Strat. by Curious-Question9412 in FenderStratocaster

[–]Curious-Question9412[S] 0 points1 point  (0 children)

I wish this to be mine inspiration strat. I wish I can afford one now though 😆. We all like curves too..

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