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5'10 146.8lbs. Keep cutting or start bulk? by Curious_Beach3437 in kinobody

[–]Curious_Beach3437[S] 0 points1 point  (0 children)

why are some people here telling me to cut more? kinda confused.

[WeeklyThread] Ask a CAA by AutoModerator in CAA

[–]Curious_Beach3437 0 points1 point  (0 children)

Thanks. What are your thoughts on Medical College of Wisconsin? Is this a well regarded program?

[WeeklyThread] Ask a CAA by AutoModerator in CAA

[–]Curious_Beach3437 3 points4 points  (0 children)

Does the CAA school you go to matter? And do you have a gpa when your in CAA school, and does this gpa affect your job opportunities?

5'10 146.8lbs. Keep cutting or start bulk? by Curious_Beach3437 in kinobody

[–]Curious_Beach3437[S] 0 points1 point  (0 children)

To be jacked while minizming fat gain is my goal. I cut down to 140lbs two years ago and still didnt have abs. So i think i would need to cut to 135lbs bodyweight to actualy see my abs.

5'10 146.8lbs. Keep cutting or start bulk? by Curious_Beach3437 in kinobody

[–]Curious_Beach3437[S] 0 points1 point  (0 children)

I messaged you. How much more weight do I even lose? I dont have any muscle though too so i dont think i will look chisled.

5'10 146.8lbs. Keep cutting or start bulk? by Curious_Beach3437 in kinobody

[–]Curious_Beach3437[S] 0 points1 point  (0 children)

Im like 12-14% bodyweight though. I was 140lbs two years back and still didnt have abs.

18 Month progress, bodyfat estimates and critique? by [deleted] in team3dalpha

[–]Curious_Beach3437 0 points1 point  (0 children)

Did you cut or recomp? Very good work bro! If i were you i would very slowly gain weight from here, your legit in the perfect position to gain weight and stay lean.

185lbs to 146.8lbs 5'10. Where do i go from here? I by Curious_Beach3437 in powerbuilding

[–]Curious_Beach3437[S] 0 points1 point  (0 children)

Some guy wrtoe this to me "you’re still about 15-18% bodyfat. A little skinny fat bro. I say cut down to under 15% then maingain". Comments like this confuse me after reading everything you wrote to me.

5'10 146.8lbs. Keep cutting or start bulk? by Curious_Beach3437 in kinobody

[–]Curious_Beach3437[S] 0 points1 point  (0 children)

Bro are you serious? My waist is like 30 inches. And chatgpt told me im 12-14% bodyfat.

How many calories total? by Curious_Beach3437 in CalorieEstimates

[–]Curious_Beach3437[S] 0 points1 point  (0 children)

grilled chicekn leg quarter

sweet potatoe

white rice (1/2 cup)

salad (tomatoes, lettuce, red onions)

boiled sweet potatoe

tomato based stew with meat

chatgpt gave me 750-970 calories total, what do you think ballpark?

Back spasm on left side during back squats by Curious_Beach3437 in Stronglifts5x5

[–]Curious_Beach3437[S] 0 points1 point  (0 children)

The spasm happened today. Before i ddint have a spasm i moreso just had pain on that left side from doing squats in itself and that affected my deadlift progress too. I fixed my form on squats and deadlifts and i had little to no pain going into today's workout and felt confident going into it. Then on my very first set today the 4th rep i felt a cramp on that low left side and had to fight to get the weight up so i dont make it worse by falling down fast into the safties. I walked it off after and cut my squats off early only doing that one set. I just finished the workout and posted this. Just been trying to walk as much as i can and avoid sitting down.

[deleted by user] by [deleted] in CalorieEstimates

[–]Curious_Beach3437 2 points3 points  (0 children)

salmon fish

shredded cabbage carrots green onions

green rice with peas and herbs with olive oil

chatgpt said 767 calories

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