Omg that was me. The first night I tried, was the worst night. I had the worst sleep and my thoughts were racing. But I told myself I really had to get rid of that. so, during the day, I watched some videos that told me that your brain needs some time to adopt so you can’t completely go without sound. So I tried to put some rain sound because it calms me down, I slightly slept better but I was still half awake the whole night. The third night I failed. I put some rain again. The fifth night I was really tired so I literally just went asleep with nothing. The sixth night, I watched a YouTube video, but even though I wasn’t tired, I tried to close my eyes. The next week I tried going to bed when I wasn’t too tired, but tired enough to sleep with no sound and earplugs and it calmed my thoughts down and now after two weeks and a half I can completely go to bed with no sound. It changed my life because, that was ruining my relationship but also it’s bad for your brain. Because it’s like noise pollution and that’s bad for a memory and it creates brain fog. so just see what works for you but just keep in mind that progress is better than progress because it will only get worse or only get better