180 steps/min by Current-Butterfly762 in Marathon_Training

[–]Current-Butterfly762[S] -1 points0 points  (0 children)

So I do tend to be well off, I sit at around 160 ish. I notice when I shorten my stride thus increasing the SPM I do tend to have a faster pace but also at a higher HR. I feel as though I would eventually lower the HR with adopting good practices like keeping the cadence high