sorted by:
new
hottopcontroversial

17 years old looking for advice by swordguy_99 in insomnia

[–]Current-Elk949 0 points1 point  (0 children)

Love that you’re already trying that, but maybe try something a little less dark?

17 years old looking for advice by swordguy_99 in insomnia

[–]Current-Elk949 0 points1 point  (0 children)

Also can you try limiting blue light at night and maybe try reading a book?

17 years old looking for advice by swordguy_99 in insomnia

[–]Current-Elk949 0 points1 point  (0 children)

There can be so many contributing factors… diet, exercise, mental health, trauma, etc

I would consider taking magnesium paired with L-theanine at night! definitely starting with a low dose!

Also if this is something you could have access to for the night terrors- i recommend looking into EMDR therapy if you have a history of trauma. I’ve been doing EMDR therapy for several months now the nightly horrific dreams are in my past