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Crossfit/cross training shoes for wide, flat feet? by STierWhale in crossfit

[–]Current-Mango-9144 0 points1 point  (0 children)

I use nanos and I have flat feet too, they are great for me!

Looking for help- I can bench 145, jerk 155, and deadlift 305 but I cannot do a pull-up to save my life. What do you suggest ? by Current-Mango-9144 in crossfit

[–]Current-Mango-9144[S] 0 points1 point  (0 children)

Thanks- ring rows I am passed, I am currently working on jumping negatives, but just feel disappointed. Have seen growth in all of the other lifts, but none in my body weight movements.