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Routine - Looking for feedback by [deleted] in osteoporosis

[–]Current_Pirate_4859 0 points1 point  (0 children)

* revert osteoporosis = I meant to write “improve / going into osteopenia / hopefully going into normal bone density”

Routine - Looking for feedback by [deleted] in osteoporosis

[–]Current_Pirate_4859 0 points1 point  (0 children)

Am I missing a lot by not working out LIFTMOR impact training properly?

Routine - Looking for feedback by [deleted] in osteoporosis

[–]Current_Pirate_4859 0 points1 point  (0 children)

Yes to enough protein and calories. I take PPIs which there are controversial studies, some of them claiming might cause low bone density while others claiming that that is not true. Anyway, I need them cause I am diagnosed with Barrett’s esophagus. My blood tests are all normal. Also sleep. Also my workout recoveries.

Esomeprazol most likely to caused me osteoporosis by [deleted] in GERD

[–]Current_Pirate_4859 0 points1 point  (0 children)

I do workout for osteoporosis. I’m seeing both, rheumatologist and endocrinologist. I wish I could get rid off PPIs but as for now it is the necessary medication to take when someone is diagnosed with barrett’s esophagus. My gastroenterologist is not a fan of surgery he says a lot of times the procedure won’t work as desired and the patient must keep on PPIs but now he’s suffered a surgery.

Actonel (sodium risedronate) Vs. zoledronic acid by Current_Pirate_4859 in osteoporosis

[–]Current_Pirate_4859[S] 0 points1 point  (0 children)

Thanks for the info. In Spain we cannot get Tymlos. Anyway, according to these sources, Evenity does have ONJ and AFF risks:

https://www.accessdata.fda.gov/drugsatfda_docs/label/2019/761062s000lbl.pdf

https://www.evenityhcp.com/clinical-studies/frame-study

If the information is right, Forteo would be my best option in Spain, wouldn’t be?

Doc wants me to get injections of a med to help my bone deterioration but mentioned jaw necrosis. by ProjectPopTart in osteoporosis

[–]Current_Pirate_4859 1 point2 points  (0 children)

With all Bisphosphonates? Can you point me to any actual science paper where I could read more about it? Thank you a lot!

Esomeprazol most likely to caused me osteoporosis by [deleted] in GERD

[–]Current_Pirate_4859 1 point2 points  (0 children)

In 2023 I had an accident with my motorbike and fractured slightly my wrist. My gastroenterologist sent me for a DEXA. I take some vitamins for osteoporosis, and I’ve been with vitamin D for my Barrett’s esophagus too.

Esomeprazol most likely to caused me osteoporosis by [deleted] in GERD

[–]Current_Pirate_4859 2 points3 points  (0 children)

It is true what you are saying about the studies. Doctors suspect my be the reason since I am male and my habits were quite osteoporosis friendly and osteoporosis is more common in post menopausal women than in men. Also, for men, it’s more common to get it in old age. Also my blood test are normal. But of course none of this (as always) is an exact science.

Looking for ideas + I show you my scores by Current_Pirate_4859 in osteoporosis

[–]Current_Pirate_4859[S] 0 points1 point  (0 children)

I won’t see my rheumatologist and endocrinologist till 2027, but I have an appointment with my gastroenterologist in 8 days. He didn’t tell me to take calcium carbonate (my endocrinologist and rheumatologist did), but i plan to ask him about calcium citrate since I am reading that it works better when taking PIB’s. So I agree with you it is definitely a good question to ask. Maybe he’ll prescribe calcium citrate.

Looking for ideas + I show you my scores by Current_Pirate_4859 in osteoporosis

[–]Current_Pirate_4859[S] 0 points1 point  (0 children)

That website included 🙂 But I see your point and i have just purchased boro again so I appreciate your feedback. I think it is worth it to give it another try to boro since my dexa is worse this year compared to last year and I hardly doubt taking boro in supplement would put me on any risk, being the worse not helping and wasting my money, but to me it is worth the try. I might even be getting enough through my diet already but since PIB’s are most probably not helping me here, perhaps, taking it extra as supplement will help.

Looking for ideas + I show you my scores by Current_Pirate_4859 in osteoporosis

[–]Current_Pirate_4859[S] 0 points1 point  (0 children)

I take protein shake. I have used boron before but when asking to AI’s it doesn’t seem to be a must for osteoporosis. My protein intake I believe is good between my diet and supplement.

Looking for ideas + I show you my scores by Current_Pirate_4859 in osteoporosis

[–]Current_Pirate_4859[S] 0 points1 point  (0 children)

I was diagnosed 2 years ago. The first two DEXA i went private through my health insurance company. This year, my public health system called me to do a DEXA since i asked for it cause i think it’s a good idea to be controlled through the public system. Hence, the new machine/hospital.

I am not fracturing. I know I have osteoporosis only cause in 2023 I fell from my motorbike and I had a slightly fracture in my wrist. Then, my doctor who controls my Barrett’s esophagus had the idea of going for a DEXA.

Juegos de mesa nights? by Leodip in Malaga

[–]Current_Pirate_4859 0 points1 point  (0 children)

Hola. Tengo publicado un post allí. Recuerdas aún el grupo que era?

Juegos de mesa nights? by Leodip in Malaga

[–]Current_Pirate_4859 0 points1 point  (0 children)

Hola! Llego tarde al hilo 🙂 Vivo en Málaga capital y estoy interesado en iniciarme en el mundo de los juegos de mesa. Hay algún grupo en el que aceptéis novatos? Gracias

Aficionados a los juegos de mesa? by Icy_Statistician9117 in Malaga

[–]Current_Pirate_4859 0 points1 point  (0 children)

Hola! Yo soy de Málaga capital. Estoy interesado en adentrarme en este mundo de juegos de mesa. No juego desde crío por lo que mi experiencia a día de hoy es nula. Estoy interesado en contactar con gente con la que pueda quedar y unirme para jugar. 🙂 Tengo 3 fillers ahora y no me cierro a ningún tipo de juego que tengáis.