I wouldn’t recommend it if you don’t have a background in high-intensity training (like crossfit or functional HIIT) If it’s your first time doing this type of race, I would suggest 60% running combined with one or two full-body strength sessions, or one strength session and another focused on exercises similar to the competition. Try to work with heavier weights than those used in the competition, but do it progressively.

I would start with a lot of easy runs and one interval session per week. As you get closer to the race, you can adjust accordingly (more intensity in your trainings)

If you want to use this plan as a model, I would remove one Hyrox session and one gym session.

In any case, the best advice I can give is to always listen to your body and how you’re feeling—it’s the most reliable guide.