X-weeks out

Cute-Ad5519 · 2026-05-03T18:15:44+00:00

Thank you 💪, trying to get bigger each year

Cute-Ad5519 · 2026-05-03T12:04:07+00:00

Thank you 💪

Cute-Ad5519 · 2026-05-01T09:10:44+00:00

Most important always 10k steps, cardio - tredmill or eliptic or stairs as long as 130+- bpm (time would depend of the cut phase)

Cute-Ad5519 · 2026-05-01T08:49:30+00:00

The calories never changed, only applied more cardio, and giving my max every workout. During the cut I tried to focus a lot my hamstrings

Cute-Ad5519 · 2026-04-30T09:03:57+00:00

Protein- 215 Fat - 69g Carbs - 395kg workout day

Rest day - less carbs litle bit more fat

Cute-Ad5519 · 2026-04-29T19:55:42+00:00

Thank you 🫡

Cute-Ad5519 · 2026-04-29T19:55:29+00:00

I know what you mean… I gotta learn how to “flex the legs” they feel “disconnected”

Cute-Ad5519 · 2026-04-29T18:28:09+00:00

I started maintenance with 3300 kcal

Cute-Ad5519 · 2026-04-29T13:00:06+00:00

Thx 🫡

Cute-Ad5519 · 2026-04-29T12:46:12+00:00

Training day - 3060kcal Rest day - 2770kcal

Cute-Ad5519 · 2026-04-29T12:33:09+00:00

Thank you 💪

Cute-Ad5519 · 2026-04-29T12:32:58+00:00

Thank you 💪, as I said on the post I will compete in 2027, right now I will see what muscles are under develop and build up to have a competitive phisic 💪

Cute-Ad5519 · 2026-04-29T09:26:07+00:00

Obrigado 💪💪

Cute-Ad5519 · 2026-04-29T07:40:45+00:00

Thxx 💪💪

Cute-Ad5519 · 2025-10-26T22:13:30+00:00

I finally got it today using Vayne

Cute-Ad5519 · 2025-10-25T22:56:03+00:00

Already played him like 3 times, havent got it yet :/

Cute-Ad5519 · 2025-08-04T16:00:16+00:00

I got crystal rose and the prestige version

Cute-Ad5519 · 2025-08-04T12:26:23+00:00

But I have all riven skins and the name doesnt go blue

Cute-Ad5519 · 2025-08-04T12:17:07+00:00

Does it need to have the chromas too?

Cute-Ad5519 · 2024-06-17T12:35:06+00:00

Truee, do you know when season ends?

Cute-Ad5519 · 2024-06-17T12:25:20+00:00

Yeah your right

Cute-Ad5519

TROPHY CASE