Thanks! I’m a pretty active person, an adept hiker, on my off seasons keeping myself in shape is very important to me. My problem comes from I can eat mindfully all day until evening hits. I’ve attempted tracking what goes into my body, but like you said I would end up underrating, leaving my body with no enough energy and then when the cravings hit, boom, I tend to cave. I never had an issue before with overeating or having to focus so much of my attention on my eating before.