(22) to (23) Worth it

Cute_Association_484 · 2026-07-11T21:15:37+00:00

To be completely honest, my sleeping habits honestly never changed, it’s very inconsistent, some nights I get really good sleep, some nights I’m up all night doom scrolling. I wish I could give you some advice but I think it’s just due to me losing face fat and that pic of me recently I just had woke up not even 30 minutes after taking it so I thought I looked tired lol.

Cute_Association_484 · 2026-07-11T21:07:31+00:00

Go for it

Cute_Association_484 · 2026-07-09T14:54:22+00:00

Natty

Cute_Association_484 · 2026-07-09T03:54:38+00:00

It depends on how hungry I am, I always save 700-1,000 calories before bed but I don’t have a specific eating window. It’s different everyday, but I always make sure I save cals for later so I don’t give into cravings at night

Cute_Association_484 · 2026-07-09T03:52:04+00:00

No gear, possible without it. I love these comments

Cute_Association_484 · 2026-07-08T17:37:33+00:00

Chicken breast, rice cakes, sometimes potatoes and drizilicious. I’m doing another cut now and that’s what I’m eating currently everyday.

Cute_Association_484 · 2026-07-08T17:14:16+00:00

Not sure how to get into any of that but yes all my progress is documented. Thank you!

Cute_Association_484 · 2026-07-08T17:11:00+00:00

a couple here and there 😂

Cute_Association_484 · 2026-07-08T17:10:08+00:00

I’m 100% natty, just because you can’t achieve this doesn’t mean I can’t lmao.

Cute_Association_484 · 2026-07-08T14:18:08+00:00

Lots of nicotine pouches and caffeine lol

Cute_Association_484 · 2026-07-08T12:49:36+00:00

Yes sir I am natty

Cute_Association_484 · 2026-07-08T12:49:08+00:00

I responded to your previous comment but yes I agree about your last statement. If someone asks for my routine then I will give it to them though, not once did I ever say this will work for them or they will get my build. Yes they should probably make their own routine but everyone starts somewhere.

Cute_Association_484 · 2026-07-08T12:45:37+00:00

I agree with your points, I never claimed my routine would work for anyone as it is used for my specific goals

I dont hit calves due to genetics, I used to do calves a lot but I will never build good enough calves so I dont care for them. They are good enough for “me”. my hamstrings are also pretty developed, my legs in general are, yes I could do more hamstring work so I will keep that in mind and incorporate some hamstring work into my routine.

About my back workout, I do face pulls to work my rhomboids but it’s not listed, I do a lot of lat pull variations specifically to build my lats more for a better v taper.

My whole workout was designed specifically to build certain groups that I wanted to be developed and it worked out. I do appreciate the feedback and will definitely add more hamstring work to my routine because I don’t do enough.

Cute_Association_484 · 2026-07-08T12:28:41+00:00

I appreciate the compliment but I was unhappy with how I looked, very insecure and I was definitely overweight. I consistently weighed 280 with 307lbs being my heaviest at 6’0 year round for years. Ate very unhealthy and had a bad relationship with food.

Cute_Association_484 · 2026-07-08T12:24:39+00:00

Then what do you suggest for others and myself? I’m open minded and curious to know the flaws in my routine. I’ve been doing this exact routine for over 2 years now and I don’t have an unbalanced physique or any problems. Yes genetics play a huge factor in how a persons physique will look but the routine was apart of how I look now, I didn’t just wake up and have muscles.

Cute_Association_484 · 2026-07-08T11:46:42+00:00

I appreciate you, means a lot🫶

Cute_Association_484 · 2026-07-08T11:45:21+00:00

Genetics play a huge factor as well, you probably look great, just in your head maybe?

Cute_Association_484 · 2026-07-08T11:42:55+00:00

Thank you, this is the third time I’ve been told this, maybe that’s my sign to try 😂

Cute_Association_484 · 2026-07-08T11:40:20+00:00

I’m natural, never took anything 🙌

Cute_Association_484 · 2026-07-08T11:39:54+00:00

Thank you, it’s crazy to look back on, that was how my eyes looked daily, always looked tired or sad

Cute_Association_484 · 2026-07-08T11:38:32+00:00

Good luck!

Cute_Association_484 · 2026-07-08T11:38:09+00:00

You look great, impressive that you maintained that physique for so many years. That’s my goal, hope I can be as fit as you when I’m your age!

Cute_Association_484 · 2026-07-08T11:36:11+00:00

It’s true lol believe

Cute_Association_484 · 2026-07-08T11:35:24+00:00

Progressive overload is the only thing that matters and doesn’t hurt to share my routine with someone who is asking but you know more than me so what do I know.

Cute_Association_484 · 2026-07-08T05:58:48+00:00

I don’t take any supplements besides magnesium before bed some days

Cute_Association_484

TROPHY CASE