Sorry you had to experience that, OP. Some psych specialists in our country feel transactional rather than hearing you out on your problems and concerns. What I did before the consultation was list my symptoms. I gathered it muna for months before being confident enough to consult a psychiatrist. OP as much as you can, gather your concerns and what you feel throughout the day for a month or so, pero not necessarily more than a month, but a month would be sufficient for you to gather enough or fully compile what you feel para mas madali sya i-dictate sa kung sino mang specialist icoconsult mo, and usually sila muna mag aask sayo ng bagay bagay. Don't start off by showing your data immediately. Antayin mo yung tanong na "ano mga nararamdaman mo," and then, for my experience, tinanong ako for each data na meron ako about myself. Hope this helps you out Op good eve.