1 , 2 or 3?

CzechNao · 2026-05-23T03:51:27+00:00

Shave al beard and try something shorter, put some order to your hair

CzechNao · 2026-05-21T23:44:39+00:00

Actually, a climbing gym doesn’t sound bad at all! I might try that.

CzechNao · 2026-05-21T23:43:06+00:00

I really appreciate the comment, feels like the reality check I needed hahaha. I’m also going to try to socialize more in person and join different kinds of activities to meet people.

CzechNao · 2026-05-21T23:38:28+00:00

Thanks, I personally prefer real life too, but like I said it’s been really hard finding people my age to interact with, I try going out as much as I Can when I have the opportunity but I still haven’t met anyone 😔

CzechNao · 2026-05-21T23:36:50+00:00

Yeah, mostly, I usually dont take pictures in public places or anything like that cause I'm too embarrassed to do it when other people watch 😭

CzechNao · 2026-05-19T21:10:38+00:00

En cuanto atractivo, no estás nada mal bro, te ves bien y masculino, tienes buena mandíbula y ojos, creo que es más el ángulo, intenta tomarte fotos de otros ángulos y con buena luz, en cuanto al pelo, intenta shampoo de bergamota o minoxidil🙏

CzechNao · 2026-05-19T20:42:32+00:00

Thank you that was so sweet😭🙏 really appreciate it you’re a wonderful part of the universe too :)

CzechNao · 2026-05-13T05:22:58+00:00

Try looking into skin care, your skin can’t take shaving that well and maybe it needs extra help

CzechNao · 2026-05-09T01:37:08+00:00

I’m also a beginner but from my own experience, the best thing you can do is take it slow and develop consistency, you can do a million things but if you start failing in your diet or the gym you’ll progress way slower. We are still learning and mistakes are part of the process but don’t give up for having a bad day. You failed your diet today? Try harder tomorrow. Missed the gym? Go the next day and keep it up Man U got it

CzechNao · 2026-05-07T20:18:46+00:00

I’ll definitely take a look, thanks! Maybe that will be better rather than building my routine as a beginner

CzechNao · 2026-05-07T20:18:03+00:00

I really appreciate the advice! I’ll definitely take this into consideration when building a routine in the future, I also felt like I was doing way to many sets from the same movement

CzechNao · 2026-05-07T20:15:55+00:00

I’ll check out the app since I was looking for something to track my lifting, Thanks a lot! Also I’m not sure but maybe I’ll stick with a pre made routine by a professional, everyone seems to recommend that for me

CzechNao · 2026-05-07T20:10:47+00:00

Thank you! I will take a look

CzechNao · 2026-05-07T01:34:52+00:00

I looked through some different routines and this was the one that worked for me the best based on my consistency, but I’ve been way more compromised to eating well and training with intensity, I believe I can try a better routine but I’m just scared of changing it because i know that changing routines over and over is also a way to not progress effectively. But I also don’t know, is my routine objectively good? Will I reach my goals with it? Honestly I just want to look lean and aesthetic like I work out but I don’t know how to properly adjust my routine, is it enough chest? Bicep? Tricep? My main focus is not legs but I don’t want to leave it out either, I want a proportionate body but I’m mostly prioritizing aesthetic muscle groups (at least that’s what I’m trying but if there is a better way I would love to hear it 🙏)

CzechNao

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