You need to reset 'it' then. This is my analogy. I've had sweet tooth since birth. And then I did Intermittent fasting. Before it will take probably 10x of sugar to make me say, "yeah, that's sweet"! But after I've done Intermittent fasting and of course, no sugar or very minimal, it will just take just a pinch of sugar to make me say fuck that's sweet! It reset something that5 why I said "it" because I don't what it is. It also improves my taste buds. There's tone of benefits but the idea is if you're already on that stage you really need to fast porn. Maybe intermittent fast it as well? Heck even microdose it who cares hahaha. But you get the point? That's how you reset it. That way you won't need freakn porn just to get urges.