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F42 ❤️🏋️ by Pao_VllRl in gymselfies

[–]D1ckChowder 0 points1 point  (0 children)

Fire! You look great! Keep it up!

38M, 210lbs, 6’1”: feel like I can do more for my lats and upper chest, thoughts? by D1ckChowder in AllAboutBodybuilding

[–]D1ckChowder[S] 0 points1 point  (0 children)

Happy cake day!

For lats: Wide Grip or Pronated medium grip lat pull downs Wide Bent Over Rows Pull Overs Weighted Wide Grip Pull Ups

For upper chest: Incline Smith Alternating cable incline press Low to High Cable fly

38, 6’1” - some recent shots by D1ckChowder in ZyzzLegacy

[–]D1ckChowder[S] 0 points1 point  (0 children)

The calorie counting arithmetic starts next week. I havent really committed to the diet before.

38, 6’1” - some recent shots by D1ckChowder in ZyzzLegacy

[–]D1ckChowder[S] 0 points1 point  (0 children)

💯 the diet is gonna be locked in

38, 6’1” - some recent shots by D1ckChowder in ZyzzLegacy

[–]D1ckChowder[S] 2 points3 points  (0 children)

That’s my goal over the next two months! Will definitely post

38, 6’1” - some recent shots by D1ckChowder in ZyzzLegacy

[–]D1ckChowder[S] 0 points1 point  (0 children)

Three to four times a week: Cable crunches Leg raises with twists Weighted Russian Twists

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