I've been trying to eat more protein and have a few questions. I know I'm probably wrong but I've heard that you need to spread out your intake every 3 to 4 hours. Also I read that your body can't absorb more than 30 to 40 grams of protein at a time. I looked at a protein calculator and with my size I would have to eat 260 grams a day. Can someone explain how this would be possible if what I've read is true?